18762 total / 0 in 2019

Fitness. I am not going to worry about mileage or speed and try to focus more on exploring and just riding. I will look more at doing rides that interest me.

Mike rode: Slow spin. I was tryi...

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  • 15 miles
  • 01:15 time
  • 12.1 pace
  • 565 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Zwift Flat Route 15.1 mi 01:15 12.1mph pace

Slow spin. I was trying to keep my heart rate below 110 in general. I just mainly needed to move after not feeling particularly good the last couple of days. My maximum heart rate was 120 bpm (72%) which occurred when I sat up inthe saddle and my average was 102 bpm (61%). Unfortunately I have to go really slow to keep my heart rate down. That is painful in its self.