Miles:
18740 total / 717 in 2018
Goal:

Fitness. I am not going to worry about mileage or speed and try to focus more on exploring and just riding. I will look more at doing rides that interest me.

Mike rode: Another day on the tr...

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  • 16 miles
  • 01:10 time
  • 14.1 pace
  • 700 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Watopia Figure 8 16.4 mi 01:10 14.1mph pace

Another day on the trainer because of a Winter Storm. Will it ever end? I tried to keep it a a touring pace just so I could get the legs loosened up and moving. I am still a little sore after my massage yesterday. My max heart rate was 169 bpm (102%) and my average was 142 BPM (86%). This is higher than it should be but I am not in shape.