Miles:
18740 total / 717 in 2018
Goal:

Fitness. I am not going to worry about mileage or speed and try to focus more on exploring and just riding. I will look more at doing rides that interest me.

Mike rode: I finished taxes toda...

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  • 18 miles
  • 01:14 time
  • 14.5 pace
  • 776 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Zwift London Loop 17.91 mi 01:14 14.5mph pace

I finished taxes today so I rewarded myself with a workout. Another trainer ride as it was a very high wind day. I did 5 8/9 minute high tempo intervals with 1 or 2 minute recoveries. The intensity was not as high as yesterday's interval session. I am appalled though be how out of shape I am. I need to find some motivation. My maximum heart rate was 162 bpm (98%) of maximum and my average was 134 bpm (79%) of maximum.