Miles:
18762 total / 740 in 2018
Goal:

Fitness. I am not going to worry about mileage or speed and try to focus more on exploring and just riding. I will look more at doing rides that interest me.

Mike rode: Intervals today. 2 se...

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  • 17 miles
  • 01:12 time
  • 14.3 pace
  • 728 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Zwift Greater London Loop 17.1 mi 01:12 14.3mph pace

Intervals today. 2 sets of 10 x 1 minute intervals with 1 minute recoveries and 10 minutes between sets. Max heart rate of 170 (102%) and average of 152 (91%).