Miles:
18740 total / 717 in 2018
Goal:

Fitness. I am not going to worry about mileage or speed and try to focus more on exploring and just riding. I will look more at doing rides that interest me.

Mike rode: Easy spin on the gree...

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  • 21 miles
  • 01:41 time
  • 12.2 pace
  • 1759 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Long greenway spin 20.6 mi 01:41 12.2mph pace

Easy spin on the greenway out to Pershing and back with some side excursions. Same goal as yesterday. Just trying to recover from my ear infection and get my outside cycling legs going again.