18762 total / 0 in 2019

Fitness. I am not going to worry about mileage or speed and try to focus more on exploring and just riding. I will look more at doing rides that interest me.

Mike rode: Tried to keep it as a...

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  • 16 miles
  • 01:10 time
  • 13.9 pace
  • 678 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Zwift Road to the Ruins 16.23 mi 01:10 13.9mph pace

Tried to keep it as an easy spin but my body did not react well. My heart rate climbed quickly and maxed outat 163 bpm (98%) and then stayed at the 150s bpm the rest of the ride even if I tried slowing down to recover. My average was 144 bpm for today. This is far above what it should be. I guess I am still having some side effects from being sick and the meds.