Miles:
18740 total / 717 in 2018
Goal:

Fitness. I am not going to worry about mileage or speed and try to focus more on exploring and just riding. I will look more at doing rides that interest me.

Mike rode: My ear infection migr...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 16 miles
  • 01:10 time
  • 14.1 pace
  • 695 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright recovery ride again 16.43 mi 01:10 14.1mph pace

My ear infection migrated to the inner ear. That with the steroids made it rough t work any motivation up since my sleep pattern was disrupted and my balance not the best. I did the Watopia Figure 8 loop and mostly kept at an easy spin. My heart rate went up fast and stayed elevated. Maximum of 168 bpm (101%) with an average of 143 bpm(86%)