Miles:
18740 total / 717 in 2018
Goal:

Fitness. I am not going to worry about mileage or speed and try to focus more on exploring and just riding. I will look more at doing rides that interest me.

Mike rode: Tempo ride. Stayed me...

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  • 17 miles
  • 01:10 time
  • 14.9 pace
  • 766 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Tempo ride on Watopia Figure 8 plus 17.4 mi 01:10 14.9mph pace

Tempo ride. Stayed medium resistance and cadence of 70 to 75 rpm. Heart rate started high and did a slow steady climb to 167 bpm (100+%). My average was 146 bpm (88% of max) which is a little high for this workout.