Miles:
18762 total / 740 in 2018
Goal:

Fitness. I am not going to worry about mileage or speed and try to focus more on exploring and just riding. I will look more at doing rides that interest me.

Mike rode: Easy spin to recover....

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  • 16 miles
  • 01:11 time
  • 13.6 pace
  • 700 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Recovery (?) spin 16.06 mi 01:11 13.6mph pace

Easy spin to recover. My head was not really in it but I got a work in.
129 bpm max with 110 bpm (66%) average.