Mike
No miles, but got my ass kicked by other means. Rope climbs, heavy squats and bear crawls oh my...and then sum
- Miles:
- 4529 total / 508 in 2013
- Goal:
To cover 4000 miles in 2013, finish 200 miles at Pot 150 in April 2013, compete in and complete Arrowhead 135 in '14, run 262 miles straight.
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Mike logged 4529 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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3 people liked what Mike said
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swim
1100 m 00:34 49:44 pace
Like this: 500 m alternating freestyle and CSS, x50 burpees/x50 M. Climbers/x50 push-ups, 300 m x40/x40x/x40, 200 m x30/x30/x30, 100 all freestyle x20/ x20/ x20...phew!
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RUN
4.5 mi
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RUN
GoPerformance 5 mi
Did 5 miles switching from incline 10 to 20 workin those steep inclines. Then, I did an hour straight of walking lunges without rest. Legs=trashed
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RUN
Opt 16 mi
Busy day and busier week, miles are hard to come by nowadays. Thankful for my daily bread that is running.
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RUN
Chicago 16 mi
My first run in the city, well leisure run anyway. It was a nice quick paced run and 30s felt hot and humid compared to the last couple days out.
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RUN
20 mi
It went from 6 below, to almost 30 degrees and sunny. 27 more days til spring!
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RUN
To truck and a little bit 2 mi
Only got about a mile to the truck yesterday then a another mile once home, its hard gettin the high mileage while still adapting to a new schedule and long days.
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RUN
GoPerformance then some 15 mi
5 on the dreadmill doing 400m at incline 10, speed 5.5; then 400m at incline 20 speed 4.0. It was something kinda awful. Then 10 outside.
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RUN
Old plank trail 16 mi
4 in the AM then 12 at night. I got out around 6:40 for the PM session and it was TUFF! That wind almost got the best of me, but I prevailed and got it done. Not the number I wanted for the day, bu... read more
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I wanted to run, but the wind scared me. Awesome job!
3 months ago • Like
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Oh no! Lol remember, you become the things that you do. If you do tough things, then you will become tough! Today is a new day get after it.
3 months ago • Like
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Well I don't want to become crazy! Haha ;) okay okay I'll run today, you are so right!
3 months ago • Like
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RUN
Morning run and night run 35 mi
15 at bullfrog in the freezing rain and ice, then the polar opposite at night by the house almost 50 degrees. It rained a bit, but was quite pleasant.
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RUN
Bull frog 47 mi
Some great miles with some great peeps. I love joining my two favorite things: laughing and running. Man the wise cracks never end. Great run, but the ice is literally a pain in my ass!
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Mind over winter 30 mi
I got my first 10 before work then ran to work and back for the second 10, then as I'm headin out it begins to really pour! That freezing rain sure can deter the feint of heart. Not this boy, ... read more
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swim
500 m 00:30 96:33 pace
Freestyle 25m - 10 push-ups- breaststroke- 10 pushups= 500 m total distance and 200 total pushups. Dont stop till its done. No leavin' till you're heavin'!
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RUN
10 mi 01:08 06:47 pace
I tried to keep the pace I would use if I was getting chased by a pack of rabid wolves. It worked and I got back to work on time! I'm not quite sure what the temp was at 4 but it felt pretty d... read more
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RUN
10 mi 01:17 07:42 pace
"200 miles, 52 hrs" it's become my mantra on every run. When it becomes difficult to move forward or I start losing my gusto in training, I just put the bad thoughts out of my mind a... read more
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swim
2000 m
First I did 500 pull-ups: 100 each of- behind the neck, neutral grip, reverse grip, close grip, and regular pull-ups. Then, I hit the pool. First 500 flutter kick on back legs only, 20 push-ups eve... read more
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Mike
Did spiderman crawls in my Boot Camp those are awesome... add a push up in between... workout!!! Great job!!!!
3 months ago • Like