- Site:
- http://www.teampages.com
- Miles:
- 170 total / 0 in 2012
- Goal:
Rock the Cultas Lake Triathlon in September in less than 2.5hrs
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Mike logged 170 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
-
RUN
-
VELO
-
VELO
-
RUN
-
VELO
-
swim
1600 m
Thanks Joey and Davin for the awesome training session this morning.
-
VELO
good Yaletown to Stanley Park 18.2 km 00:51 13.3mph pace
Not a good idea to do a timed ride on the seawall! Who invented rollerblading?
-
ahaha, nice going - did you know theres sign posted saying a 15km/hr limit on the seawall? Not that I pay attention to them... West Marine drive to Horseshoe bay is a fantastic place to ride for training
about 2 years ago • Like
-
-
swim
alright 500 m 00:09:48 31:32 pace
-
RUN
-
swim
good 500 m 00:09:49 31:35 pace
-
swim
good 750 m
Unfortunately I didn't have my watch this time. Thanks for the swim Gabe!!
-
swim
good 1500 m 00:33 35:07 pace
Got 7 minutes to shave. Any tips or pointers?
-
RUN
good Granville Island Loop 5.62 km 00:40 11:27 pace
Thanks for coming with me Gabe! The falafel was a great treat in between!!
-
RUN
great Yaletown to Stanley Park to C... 9.17 km 00:50 08:46 pace
Thanks Dan for the awesome run and great advice
-
swim
good 750 m
Next time I'll bring a watch
-
RUN
-
swim
good 500 m
-
RUN
great Two Bridges 13.27 km 01:25 10:18 pace
Thanks Dan for an epic run and almost falling into the water!
-
RUN
good Derek's Run that's not really... 8.9 km 01:00 10:50 pace
Thanks for pushing me Derek! Was expecting a 5km but glad we did the 9km!
-
FIT
Mike
Mike
Volleyball!!!!!
almost 2 years ago • Like