Miles:
8099 total / 1593 in 2014
Goal:

Another solid year of running and helping others achieve their goals.

Mike Schreiber ran: Did not plan on runni...

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  • 6 miles
  • 00:43 time
  • 07:44 pace
  • 691 calories
  •  
  •  
  • 219 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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Truck run 5.5 mi 00:43 07:44 pace

Did not plan on running this morning to give my foot another day off, I had met my wife at the church last night and rode over to a meeting together and the meeting went late. Since the foot felt good yesterday I decided to just leave it there and run to get it this morning. I walked up the big hill across from my house since I know hills can aggravate it. The foot felt pretty decent most of the run. Nothing more than a slight annoyance really. The rest of my legs felt like lead but I think that is because I haven't run much the last week and probably put on 50 pounds! HAHA.
Overall I was pleased with the way the foot felt during the run. About 5 minutes after my run through my knees started to have like a burning sensation in them, this happened Saturday also. They felt fine on the run, but a few minutes after I stop they hurt pretty good and now a few hours later my foot is a tender. Still frustrated! Going to hit some cross training and core work this week hopefully.

  • Tim M.
    Tim M.

    Glad the foot felt better but hope it gets to 100% soon!

    over 2 years ago Like

  • Mike G.
    Mike G.

    Nice pace! Hope the knees and foot heal up!

    over 2 years ago Like

  • Dave P.
    Dave P.

    I hope the post-run pain goes away soon. A little cross training and core work sounds like a good idea. And with the forecast for rain this week that might be the best option anyway.

    over 2 years ago Like

  • Jen B.
    Jen B.

    Sorry your body isn't fully cooperating. Hope a couple of days off running helps. Hang in there!

    over 2 years ago Like

  • Cassie R.
    Cassie R.

    Be gentle with that foot!

    over 2 years ago Like

  • Andy S.
    Andy S.

    Hang in there Mike. Love the way you work in picking up the vehicle as a run. Still trying to figure out how I can do that.

    over 2 years ago Like

  • Mark W.
    Mark W.

    You have to rest that foot longer Mike. You're following the same path that I took to being on the shelf for like 6 weeks after the Erie marathon. The knees are probably just referred pain from overcompensating for the foot. Do you have a podiatrist? You might want to consider getting the cortisone shot... good luck man.

    over 2 years ago Like

  • David S.
    David S.

    Take care of yourself. Rest up and get better. Heel up for your summer time off!

    over 2 years ago Like

  • Greg S.
    Greg S.

    Sometimes the knees get a bit wonky when we can't run for other reasons, but the foot is more concerning. Do be patient with it and rest as needed.

    over 2 years ago Like

  • Matt S.
    Matt S.

    Nice 5+!

    over 2 years ago Like

  • Mike S.
    Mike S.

    Thanks for the advice. I hate running a marathon one week and the next not being able to do anything. But I believe I need at least another week off.

    over 2 years ago Like

  • Beth S.
    Beth S.

    That is an amazing pace for having foot issues! Remember to take it easy and not be so hard on yourself. You just ran a marathon for goodness sakes!

    over 2 years ago Like

  • Cindy W.
    Cindy W.

    Bummer on the pain...you probably just need more recovery time. I feel the same as you. I see everyone running right after their marathons with no issues & I'm still hurting. Just listen to your body & do some cross training.

    over 2 years ago Like

  • Andrew P.
    Andrew P.

    Wow, 50 pounds? Sounds like you need to run the Pig this weekend. :-) Do not rush the foot back too soon!

    over 2 years ago Like

  • Brandon B.
    Brandon B.

    Good run although the sensations sound frustrating. Keep listening to your body even if you aren't sure what it's telling you. I'm sure you'll figure it out. Hope you feel better soon.

    over 2 years ago Like

  • Kim B.
    Kim B.

    Nice run. Hope the foot continues to improve and the knee is better too!

    over 2 years ago Like

  • Barry L.

    Sorry to read this man....get better quickly!

    over 2 years ago Like

  • Dale T.
    Dale T. Get Better
    Get Better:

    Great work on the run Mike... Hope the foot heals quickly!

    over 2 years ago