Miles:
9791 total / 0 in 2017
Goal:

Another solid year of running and helping others achieve their goals.

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Mike logged 9791 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. RUN
    Send Off run 7.1 mi 01:04 09:00 pace

    I haven't posted on here for a few months. It has been much easier to log on Garmin Connect and Strava. However I had to make this post. Met up with the majority of our running group. Bob Jim ... read more

  2. RUN
    Morning 6 6.01 mi 00:50 08:19 pace

    Met up with Bill for a 4:30 run. Not too many more of these early runs with summer break coming soon! He had been sick all of last week and I am still trying to recover from all of the busyness wit... read more

  3. RUN
    Sunrise Hills 8.07 mi 01:09 08:29 pace

    After not being able to run for a week because of a ridiculously busy schedule, Megan and I ran an obstacle race yesterday. It was nothing but slick mud which left the legs a bit tired from all the... read more

  4. RUN
    Tandem Race 3 mi 00:45 15:00 pace

    Megan and I headed over and did the first Tandem Race. It is an obstacle race that you have to complete with a partner. Due to my track meet in the morning we ran in one of the last "heats&quo... read more

  5. RUN
    Blossom Hill Sprints 5 mi 00:45 09:00 pace

    Decided to do a hill workout today. I usually do 10x:20 but decided to try out a new/longer hill today and changed it to 8x:30. I could tell quite a difference between the :20 and :30. Well that a... read more

  6. RUN
    Another early 10k 6.2 mi 00:49 07:56 pace

    Bill cancled on me (again) so I headed out alone at 4:30 to get a rainy easy 10k. Ended up mostly progressive. Rain wasn't too bad more of a drizzle for the most part. Main motivation was to g... read more

  7. RUN
    Morning half 13.1 mi 01:45 08:02 pace

    Met up with Lisa D. And Bill for a longer run. We had decided to do the Pig Farm loop to get a few hills in. Pretty uneventful nice easy run. Got back to the cars right at 11 and Lisa and Bill had ... read more

  8. RUN
    Progressive 10k 6.2 mi 00:47 07:33 pace

    Almost didn't get up this morning. Then I remembered I had to go to the store either way so got dressed and headed out to Kroger. First mile was kinda blah and the. Started to feel a little be... read more

  9. RUN
    Back at it 8.35 mi 01:10 08:19 pace

    After 3 days off dealing with stomach issues got back out early this morning. Met Bill for 3 and then circled back and picked up Lisa D. for 3, dropped Bill off and did 2 more. Stomach was good exc... read more

    • Dave P.
      Dave P.

      Nice run and way to find all the change in the pic you posted on Facebook.

      about 1 year ago Like

    • Mike S.
      Mike S.

      Have to give Lisa credit for helping pick it up. But not too much credit!!!

      about 1 year ago Like1 person

  10. RUN
    Pre storm 8 8 mi 01:06 08:11 pace

    Started out at 4:30 and did 3 alone. On the way back to the truck I noticed some lighting off in the distance but didn't think anything of it. Met Matt S. For a few more. He was going 6 which... read more

  11. RUN
    Afternoon trails 8 mi 01:10 08:46 pace

    Had to change my morning plans and make it an afternoon run today. This did give me chance to change it up and hit some trails at Dillon State Park. The trails were tougher then I remembered and ha... read more

  12. RUN
    Thursday easy 6 mi 00:51 08:33 pace

    2 easy before meetin Matt for another easy 4

  13. RUN
    A little mornin speed 8.1 mi 01:02 07:35 pace

    Met up with Bill at 4:30. Did 3 warm up miles then 4x.5 with .5 recovery. Finished with 1.5 cool down. .5 splits were 3:07, 2:58, 2:54, 2:48

  14. RUN
    Progressive 10k 6.2 mi 00:46 07:27 pace

    Got started at 4:25 this morning. Planned just an easy 10k but after passing a few sketchy guys about 2.5 miles in I picked it up. Decided to go with it and made it 5 progressive. Splits were 8:24,... read more

  15. RUN
    Easy morning 5 5 mi 00:40 08:04 pace

    Just another easy 5

  16. RUN
    Easy Early 8 8 mi 01:06 08:15 pace

    Got out around 4:30 this morning. I was pleased with the way my legs felt on my day off yesterday after the harder hilly half. They felt good this morning when I got up also. However as soon as I s... read more

  17. RUN
    Nashport Half 13.1 mi 01:32 06:59 pace

    With Matt S. Lisa D. Bob and Bill racing a half today and I wasn't able to go I decided to run a hard half also. I mapped out a route from my house with some back roads and some hills. Love th... read more

  18. RUN
    Progressive 5 5.01 mi 00:40 07:53 pace

    After the first three miles were progressive decided to finish off the 5 as a progressive. 8:30 down to 7:00

  19. RUN
    Morning 5 with Ma 5.01 mi 00:41 08:13 pace

    Matt up with matt for an easy 5.

  20. RUN
    Chilly 10 10.04 mi 01:24 08:19 pace

    Lisa and I headed out with snow on the ground this morning. Luckily the wind had died down. Legs were a bit sore and tired from lifting a few times earlier this week. But got it done.