Mike
Well this all seems too easy at the moment. I felt really easy not pushing it at all. Lets hope my legs stay nice and loose. It was a bit windy today but was enjoyable.
- Miles:
- 124 total / 50 in 2013
- Goal:
To be able to train on a regular basis and race in 2013
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Entries
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RUN
great Roath Lake Lap 2.39 mi 00:17 07:09 pace
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RUN
great Roath Lake Lap 2.39 mi 00:18 07:33 pace
Felt really easy but a bit faster than I wanted to run. Finding it very difficult to run slower even though I need to. Feels much more comfortable running a little quicker.
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RUN
great Roath Lake Lap 2.39 mi 00:20 08:26 pace
Time for another attempt at a comeback, lets see if I can last longer than a couple of weeks this time. Ran much slower than the last attempt, hopefully running slower will help strengthen my legs ... read more
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RUN
good Roath Lake Lap 2.39 mi 00:16 06:41 pace
Torrential rain and wind was today's company on my run and finished with a very tight right calf but apart from that the run was very easy and I felt very comfortable. Need to foam roll my cal... read more
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RUN
great Roath Lake Lap 2.39 mi 00:16 06:42 pace
Another decent run and good pace. I am much fitter than I thought as the pace is no problem at all. A bit on the chilly side this morning so took me a bit longer to get going. I seem to have found ... read more
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Nice run!
about 1 month ago • Like
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RUN
good Roath Lake Lap 2.39 mi 00:16 06:39 pace
Rain and wind was my company on today's run, Felt a little bit harder than Wednesday but still felt relaxed and recovery was rapid again.
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RUN
great Roath Lake Lap 2.39 mi 00:16 06:37 pace
This run felt very good, didn't feel as I was pushing it at all and when I had finished it felt like I hadn't even been for a run. Really pleased with this. Few aches but nothing to worry... read more
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Nice fast lap!
about 1 month ago • Like
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RUN
great Roath Lake Lap 2.39 mi 00:17 07:00 pace
First run for a while, a really nice day sunny and warm. Felt very good pace not too bad and felt good on run and when I returned
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RUN
blah Half of Alder Road Lap 1.5 mi 00:10:15 06:49 pace
Only managed 1.5 miles tonight. Hamstring went tight after 1.5 miles so stopped and walked home. No point running on a tight hamstring. Weather was horrible pouring with rain.
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Nice job mike, keep goin
4 months ago • Like
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RUN
great Alder Road 3.15 mi 00:22 06:51 pace
Another run just over 3 miles and it felt comfortable. I was really relaxed and easy, the further I run the easier it seems.
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RUN
great Alder Road 3.15 mi 00:22 07:00 pace
Longest run for a while. Felt very good and relaxed. Happy with the pace and things are now getting easier.
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Nice work!
5 months ago • Like
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Coming soon: You can follow my training via the website and keep looking for the new programs. www.runfreerunhappy.com
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RUN
good Lake Lap 2.57 mi 00:20 07:49 pace
Had to run easy today, conditions underfoot not good, lots of snow and ice. It felt good and was enjoyable. Pace not too bad either considering.
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RUN
good Lake Lap 2.57 mi 00:19 07:29 pace
Ran pretty well tonight, calf is feeling much better and it was very enjoyable. Gradually getting easier and maybe I can get back into regular training after all.
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RUN
good Lake Lap 2.57 mi 00:19 07:15 pace
Horrible evening, pouring with rain and windy. Felt very good and ran well. The runs are now getting easier even with all my wet gear on.
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RUN
good Lake Lap 2.57 mi 00:19 07:23 pace
Felt good again today, nice run and the pace was even. Slowly getting better. Most important thing is that I am enjoying running again.
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RUN
good Lake Lap 2.57 mi 00:19 07:27 pace
Felt much better today, I always feel better the faster I go. When I run at a slow pace never feel good.
Great lap!
10 days ago • Like