176 total / 0 in 2018

Half Marathon/Full Marathon/Maybe Another Grappling Tournament

Mike Guarino ran: I know... I keep doin...

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  • 3 miles
  • 00:27 time
  • 09:00 pace
  • 350 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3 mi 00:27 09:00 pace

I know... I keep doing 3 mile runs... I thought I was doing awful but I look down at my garmin and im a little ahead of where I normally am with distance and time. So the last mile I put my nose to the grindstone and huffed and puffed until I hit that glorious 3 mile mark.