Site:
http://twincitiestc.com
Miles:
774 total / 0 in 2014
Goal:

Run a 2:12 Marathon. Get selected for 2013 World Championships Marathon Team. Finish in the top-five at the World Snowshoe Championships in March.

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Mike logged 774 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. Here's a little video about the TCTC All Comers Meets we've been hosting in Minneapolis & St Paul the last two years.

  2. RUN
    alright 8 mi 00:55 06:49 pace

    Run on the treadmill at LIfetime Fitness.

  3. Hey all! It's been a while. I just thought I'd drop in and get a few of you to check out another project I've been helping with. It's an online community for runners with an onl... read more

    • Dave M.
      Dave M.

      Very cool!

      almost 2 years ago Like

    • Show 3 more comments...
    • Mike R.
      Mike R.

      And Katy...I'm glad you made it out of the wilderness alive! Dang. Wish I could hear the story over a beer at Block 15. Maybe sometime this summer.

      almost 2 years ago Like

    • Katy A.
      Katy A.

      Ha thanks! It was definitely "a real life baby bird adventure" Yes, if you come for an Oregon visit, I'd love to tell you the story

      almost 2 years ago Like

  4. DailyMilers in the Twin Cities: I'm helping take over the Hopkins Raspberry Run as a fundraiser for XC & Track Programs in the Twin Cities. Come out and run: http://raspberryrun.com! Kids ... read more

  5. Shared Photo

    Fitgers 5k, April 21 in Duluth MN. Snowed during the race...seriously.

  6. Been AWOL for a while. A friend of mine down in Houston has developed an online training log, so I've been logging training on there and offering some suggestions. It would be much appreciated... read more

    • B0b
      B0b

      Good to hear from you Mike. And your friends website looks like it's off to a good start!

      over 2 years ago Like

    • Fred B.
      Fred B.

      Looks nice and simple. I like it!

      over 2 years ago Like

    • Mike R.
      Mike R.

      Agreed. Nice and simple. One of my favorite quotes is "Simplicity is the ultimate sophistication". It should be a mantra for all web designers.

      over 2 years ago Like

  7. RUN
    good Central Park 10.5 mi 01:02 05:55 pace

    Recovery run in Central Park after a days work in the NYC office. Felt surprisingly good coming off the race, travel, and lack of sleep.

    • Ted
      Ted

      fast recovery run!

      over 2 years ago Like

  8. RUN
    great Bank of America Shamrock Shuf... 8 km 00:24 04:44 pace

    23:36 at the BOA Shamrock Shuffle for sixth overall. Felt great! Nice new PR to boot. Good sign for the start of the year.

  9. Proud to announce a new job at MarathonGuide.com! Great to be working for a company that, genuinely, places the sport of running (and runners!) ahead of profit. http://www.marathonguide.com/

    • B0b
      B0b

      Congratulations Mike! That's an invaluable website, and undoubtedly will only get better with you on the team!

      almost 3 years ago Like

    • Show 9 more comments...
    • Matt D.
      Matt D.

      Congrats on the job! Great news

      over 2 years ago Like

    • Chipshot
      Chipshot

      Congratulations Mike, way to blend both talents ... this is most desirable when work and play are one in the same... brilliant!!

      over 2 years ago Like

  10. RUN
    good 4 mi 00:30 07:32 pace

    Easy morning shakeout up Mt Sanitas in Boulder.

  11. RUN
    alright 5 mi 00:35 07:04 pace

    Ran up towards the lookout on Flagstaff Mountain. Climbed, a lot. Flagstaff mountain will be the site of the US Pro Cycling Challenge this year- ... read more

  12. RUN
    good 10.5 mi 01:02 05:53 pace

    Warm-up, then 1-3-5-3-1 "minutes" workout on the Boulder Creek Trail, followed by a 15 minute cool-down. No idea how fast the hard segments were in the workout, but I felt strong.

  13. RUN
    alright Wonderland Lake 10.5 mi 01:15 07:06 pace

    Ran up past Wonderland Lake with Tyler. Nice and easy didn't feel to easy this morning. Another beautiful morning in Boulder though!

    • Fred B.
      Fred B.

      Nice, I assume at altitude? How long to adjust?

      almost 3 years ago Like

    • Mike R.
      Mike R.

      Starting to adjust, finally, right before heading down to sea level, of course!

      over 2 years ago Like

  14. RUN
    alright 7 mi 00:49 07:00 pace

    Easy recovery run while coaching the Lifetime Fitness Run Club.

  15. RUN
    alright 8.5 mi 00:55 06:29 pace

    On the treadmill at Lifetime Fitness. Back in MN.

  16. RUN
    good 14 mi

    Run with the Houston clan out to Memorial Park and around the Bayou.

  17. Shared Photo

    Pumped about my new cowboy hat from the Rodeo Run 10k this morning! Best race award ever.

  18. RUN
    good 10 mi 00:57 05:43 pace

    Rodeo Run plus warm-up and cool-down.

  19. RUN
    alright 5 mi 00:34 06:49 pace

    Nice shake-out run and strides.

  20. RUN
    good 8 mi 00:50 06:16 pace

    Woke up sore from the massage yesterday, but felt great during the run. I've been anxious about racing on Saturday-- concerned that it's too early to race. I decided on the run today, to... read more