Mike
Run on the treadmill at LIfetime Fitness.
- Site:
- http://twincitiestc.com
- Miles:
- 774 total / 8 in 2013
- Goal:
Run a 2:12 Marathon. Get selected for 2013 World Championships Marathon Team. Finish in the top-five at the World Snowshoe Championships in March.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Mike logged 774 miles.
Last workout 4 months ago. Help get them back on track!
Entries
-
RUN
alright 8 mi 00:55 06:49 pace
-
DailyMilers in the Twin Cities: I'm helping take over the Hopkins Raspberry Run as a fundraiser for XC & Track Programs in the Twin Cities. Come out and run: http://raspberryrun.com! Kids ... read more
-
Fitgers 5k, April 21 in Duluth MN. Snowed during the race...seriously.
9 people liked what Mike shared-
Awesome pic! Snow in April in Duluth? Of course it did!
about 1 year ago • Like
- Show 7 more comments...
-
Great pix!
about 1 year ago • Like
-
You need to frame this for your den Mike! Very nice picture of the leader ....
about 1 year ago • Like
-
-
Been AWOL for a while. A friend of mine down in Houston has developed an online training log, so I've been logging training on there and offering some suggestions. It would be much appreciated... read more
-
Good to hear from you Mike. And your friends website looks like it's off to a good start!
about 1 year ago • Like
-
Looks nice and simple. I like it!
about 1 year ago • Like
-
Agreed. Nice and simple. One of my favorite quotes is "Simplicity is the ultimate sophistication". It should be a mantra for all web designers.
about 1 year ago • Like
-
-
RUN
good Central Park 10.5 mi 01:02 05:55 pace
Recovery run in Central Park after a days work in the NYC office. Felt surprisingly good coming off the race, travel, and lack of sleep.
-
fast recovery run!
about 1 year ago • Like
-
-
RUN
great Bank of America Shamrock Shuf... 8 km 00:24 04:44 pace
23:36 at the BOA Shamrock Shuffle for sixth overall. Felt great! Nice new PR to boot. Good sign for the start of the year.
-
Great Performance:
Good run Mike. Nice to see that you are recovered from Houston.
about 1 year ago
- Show 10 more comments...
-
Oh my gosh what a pace Mike, well done Sir!!
about 1 year ago • Like
-
Great Performance:
kenyan pace!
6 months ago
-
-
Proud to announce a new job at MarathonGuide.com! Great to be working for a company that, genuinely, places the sport of running (and runners!) ahead of profit. http://www.marathonguide.com/
9 people liked what Mike said-
Congratulations Mike! That's an invaluable website, and undoubtedly will only get better with you on the team!
about 1 year ago • Like
- Show 9 more comments...
-
Congrats on the job! Great news
about 1 year ago • Like
-
Congratulations Mike, way to blend both talents ... this is most desirable when work and play are one in the same... brilliant!!
about 1 year ago • Like
-
-
RUN
good 4 mi 00:30 07:32 pace
Easy morning shakeout up Mt Sanitas in Boulder.
-
RUN
alright 5 mi 00:35 07:04 pace
Ran up towards the lookout on Flagstaff Mountain. Climbed, a lot. Flagstaff mountain will be the site of the US Pro Cycling Challenge this year- ... read more
-
RUN
good 10.5 mi 01:02 05:53 pace
Warm-up, then 1-3-5-3-1 "minutes" workout on the Boulder Creek Trail, followed by a 15 minute cool-down. No idea how fast the hard segments were in the workout, but I felt strong.
-
RUN
alright Wonderland Lake 10.5 mi 01:15 07:06 pace
Ran up past Wonderland Lake with Tyler. Nice and easy didn't feel to easy this morning. Another beautiful morning in Boulder though!
-
RUN
alright 7 mi 00:49 07:00 pace
Easy recovery run while coaching the Lifetime Fitness Run Club.
-
RUN
alright 8.5 mi 00:55 06:29 pace
On the treadmill at Lifetime Fitness. Back in MN.
-
RUN
good 14 mi
Run with the Houston clan out to Memorial Park and around the Bayou.
-
Pumped about my new cowboy hat from the Rodeo Run 10k this morning! Best race award ever.
10 people liked what Mike shared-
Does the hat make ya feel like a real cowboy Mike? I think it's a great reward.
about 1 year ago • Like
- Show 3 more comments...
-
Sweet!
about 1 year ago • Like
-
You'd be right at home here in AZ with that lid~ Of course I wear them.. you need protection from the elements and those babies do the trick Sir! BTW nice looking hat, must be a real good one...
about 1 year ago • Like
-
-
RUN
good 10 mi 00:57 05:43 pace
Rodeo Run plus warm-up and cool-down.
-
RUN
alright 5 mi 00:34 06:49 pace
Nice shake-out run and strides.
-
RUN
good 8 mi 00:50 06:16 pace
Woke up sore from the massage yesterday, but felt great during the run. I've been anxious about racing on Saturday-- concerned that it's too early to race. I decided on the run today, to... read more
-
with that blazing speed, you'll crush it!
about 1 year ago • Like
- Show 6 more comments...
-
That's a sweet profile pic Mike. What race is that from?
about 1 year ago • Like
-
Good luck Mike - hope the race goes well
about 1 year ago • Like
-
-
RUN
alright 10 mi 01:05 06:29 pace
Ran the bayou after a massage from Connie Nordyke. Connie was Carl Lewis' massage therapist for years. She is an amazing massage therapist and a great person.
-
Once ran a 1500m at Gateshead - 1993 - the night Carl Lewis had a showdown race with Linford Christie. Walked into a room looking for someone to pay my expenses....and there sitting on a table alone was Carl! Still remember it to this day...what a legend
about 1 year ago • Like
-
Loading people...
Very cool!
4 months ago • Like
And Katy...I'm glad you made it out of the wilderness alive! Dang. Wish I could hear the story over a beer at Block 15. Maybe sometime this summer.
4 months ago • Like
Ha thanks! It was definitely "a real life baby bird adventure" Yes, if you come for an Oregon visit, I'd love to tell you the story
4 months ago • Like