Mike R. ran: got off the stationar...

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  • 3 miles
  • 00:25 time
  • 08:10 pace
  • 387 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright hotel tri 3.1 mi 00:25 08:10 pace

got off the stationary bike and waddled over to the treadmill. was rough but im happy with my time...

Gear
Effort
  • Currently 4/5 Effort.
Calories
387