- Site:
- http://www.extensivesnare.info
- Miles:
- 1149 total / 6 in 2012
- Goal:
to stick with it
Mike R. rode: ran up to my room to ...
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- 8 miles
- 00:30 time
- 16.0 pace
- 406 calories
- details
good
hotel tri
8
mi
00:30
16.0mph pace
ran up to my room to my "transition area" and got ready for the bike and run. rode the stationary bike for 30 min.
