Miles:
1601 total / 0 in 2019
Goal:

2012- To run my first marathon- The Chicago Marathon in October

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Mike logged 1601 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    Swallow Cliff 8.4 mi 01:14 08:51 pace

    Hilllllly run through Swallow Cliff. It had that nice leafy smell out there with an occasional area of burnt leaves which is also good. A very peaceful cleansing run.

  2. RUN
    Monster Dash Crash 13.1 mi 01:59 09:03 pace

    What a mess of a race for me! Had visions of PR with marathon conditioning and that didn't quite workout. Went out too fast. Felt like it was 95 out there with my costume on. I had to ditch th... read more

  3. RUN
    Pre Monster Dash run 2 mi 00:17 08:35 pace

    A little two miler to tune up for Monster Dash Half tomorrow.

  4. RUN
    A little speed work 6 mi 00:49 08:10 pace

    Felt good to push it a little.

  5. RUN
    RFK group run 4 mi

    Ran with the group and heard some good marathon stories. Nice easy run. Monster Dash Half on Sunday!

  6. RUN
    Post Marathon Run 3 mi

    First run post marathon. Felt a little slow the first half mile then it came back and felt great!

  7. RUN
    First Marathon -Chicago 26.2 mi 03:55 08:58 pace

    All in all a good time ! Reached my goal of breaking 4 hours. Stuck with the 3:55 pacers most of the way and they were right on . Thank you ! Barely used my music as I was taking in all the sights ... read more

    • Catherine O.
      Catherine O.

      CONGRATS on your first! And sounds like you did great to hit your goal. Speaks volumes about the work you put in to training before the race.

      over 6 years ago Like1 person

    • Jamie B.
      Jamie B.

      Congrats!!! Great time!!!

      over 6 years ago Like

    • Sara R.
      Sara R. Congrats
      Congrats:

      great job!! I found myself not listening to music either - there was just too much cheering!

      over 6 years ago

  8. RUN
    Last run... 2.5 mi

    last run before the Chicago Marathon! It's been a long week counting the days til the race. I was sick a couple days and still felt strong and ready to run. The hardest part is the waiting....... read more

  9. RUN
    Fox Valley 20 20 mi 02:59 08:57 pace

    Very nice course with a lot of shade and nice views of the river. Felt good the whole way and I am as ready as I'm going to be for the Chicago Marathon. I did lose a minute in the bathroom so ... read more

  10. RUN
    5 mi 00:46 09:15 pace

    Easy 5 miler.

  11. RUN
    Chicago Half Marathon 13.1 mi 01:51 08:28 pace

    Started out a little fast even though I kept telling myself to slow down. Ran pretty easy the first 9 miles and then picked it up the last 4.1. This was my second fastest half. The course was nice... read more

    • Mike S.
      Mike S.

      Great time, Mike. Some of the people I run with at work were right about your time. Atta boy. (One of the guys I ran with in High School came in 64th place OVERALL).

      over 6 years ago Like

    • Mike P.
      Mike P.

      Damn that's one fast dude!

      over 6 years ago Like

  12. RUN
  13. RUN
    Run 20.03 mi 03:02 09:05 pace

    20 mile march of pain!!! http://maps.google.com/?q=http://share.abvio.com/d943/4e95/4ea7/6b52/Runmeter-Run-20120901-0732.kml.

    • Mike S.
      Mike S.

      Two guys I know named Mike ran 20 miles this weekend. Atta boy, Mike.

      over 6 years ago Like

  14. RUN
    Run 5 mi 00:41 08:15 pace

    Half mile intervals in the hills. Two days rest and 20 on Saturday ! http://maps.google.com/?q=http://share.abvio.com/d943/4e95/4ea7/6b52/Runmeter-Run-20120829-1837.kml.

  15. RUN
  16. RUN
    Run 5.02 mi 00:43 08:34 pace

    Five miles in the hills. The heat is back ! Breaking in the marathon shoes. http://maps.google.com/?q=http://share.abvio.com/d943/4e95/4ea7/6b52/Runmeter-Run-20120827-1819.kml.

  17. RUN
    Run 13.02 mi 01:59 09:09 pace

    Did some research on carb and fluid intake while running and discovered I was taking way less than I should be. Ran today taking in 4 oz fluid a mile and about 90 carbs an hour after first hour. H... read more

  18. RUN
  19. VELO
  20. RUN