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Entries

  1. Mike P.'s Photo Mike
    RUN
    Rockford HM 13.1 mi 01:52 08:32 pace

    This was my fourth year doing the Rockford HM. However this year was extra special since my wife Karla P. was running this too and it was her 1st HM. She did great!!! My time was only about 40... read more

    1 day ago
  2. Mike P.'s Photo Mike
    RUN
    alright Intervals at track 8.51 mi 01:18 09:09 pace

    8x400m intervals w/jogs in between

    6 days ago
  3. Mike P.'s Photo Mike
    RUN
    great Long run 13 mi 01:50 08:27 pace

    I can only hope that I run this well next Sunday at the Rockford Half.

    9 days ago
    • Kathy T.
      Kathy T.
      Kathy T.

      You will smoke them! Remember last year in Rockford!? ... hot, hot, hot!

      9 days ago • Like

  4. Mike P.'s Photo Mike
    RUN
    good Intervals 8.65 mi 01:16 08:45 pace

    Ran to the old high school track for 8x400M speed intervals. It had been awhile since I did these and yep...I still dislike them. Weather was really good this evening though.

    12 days ago
  5. Mike P.'s Photo Mike
    RUN
    good Long run 11 mi 01:40 09:07 pace

    A bit windy and warmer than I expected. Good thing I stashed a water bottle mid course before I started.

    16 days ago
  6. Mike P.'s Photo Mike
    RUN
    great Beatin' Betes 5K 3.1 mi 00:21 06:52 pace

    First 5K in probably a year for me. Decided to add some 5K's as tempo training for the Rockford half marathon this month. This course measured really short. My garmin only measured this 2.9... read more

    17 days ago
    • Kathy T.
      Kathy T.
      Kathy T.

      Ha, ha, cut through some yards?? You a super fast.....best of luck in Rockford...

      16 days ago • Like

  7. Mike P.'s Photo Mike
    RUN
    good Dusk run 7.01 mi 00:57 08:08 pace

    Nice warm run

    19 days ago
  8. Mike P.'s Photo Mike
    RUN
    good 2.2 mi 00:21 09:32 pace

    Stairs at NIU parking garage.

    22 days ago
  9. Mike P.'s Photo Mike
    RUN
    good Longer Sunday Run 10.5 mi 01:29 08:28 pace

    Conditions were great for a run today.

    22 days ago
  10. Mike P.'s Photo Mike
    RUN
    good Shortie 4.05 mi 00:34 08:18 pace

    Had to get out to enjoy the warm temp and sun.

    29 days ago
  11. Mike P.'s Photo Mike
    RUN
    alright Windy 10 mi 10.06 mi 01:25 08:26 pace

    Wasn't sure I'd be able to get all 10 with how windy it was, but somehow I managed.

    30 days ago
  12. Mike P.'s Photo Mike
    RUN
    good 4.01 mi 00:32 07:57 pace

    Calf was a little sore from running stairs on thursday so it was good to stretch it out on this run.

    about 1 month ago
  13. Mike P.'s Photo Mike
    RUN
    good Stairs 2.1 mi 00:45 21:25 pace

    Windy and rainy so it was a good time to run to the NIU parking garage to hit some stairs

    about 1 month ago
  14. Mike P.'s Photo Mike
    RUN
    good Softball game & back 5.5 mi 00:46 08:19 pace

    To/from tonight's indoor softball game.

    about 1 month ago