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  1. RUN
    good Paradise lake 7 miles 7 mi 01:34 13:24 pace

    Ran very slow as I knew I was doing a long run for has been more than two years since running more than 6.2 miles...I am complete wiped now. It was already warm and humid...I think I need ... read more

  2. RUN
    paradise 5 mi 00:58 11:37 pace

    new that running at Paradise Lake would be harder today than my normal Bidwell, but legs totally felt like lead. I found a groove finally, but legs still were dragging. Time wasn't bad since... read more

  3. RUN
    tired bidwell 5 miles 5 mi 00:59 11:43 pace

    Barely slept last night, woke up nauseated...but got out there and did it anyways. Slower than I was hoping. I also forgot to charge gave Map My Run one more was off by a ful... read more

  4. RUN
    good Paradise lake 6_miles 6 mi 01:17 12:48 pace

    Was tough, but got it done.

  5. RUN
    good Bidwell park 5 5 mi 00:57 11:22 pace

    I forgot my Garmin so used Map My Run app...I got really excited when it said that I ran the first mile at a 9:36 pace, but by mile two I realized that the distance was off each mile by a little. ... read more

  6. RUN
    good Boswell park 5 5 mi 00:56 11:09 pace

    First mile was much faster 10:22...slowed down after that...but brought my 5 mile time down conciderably. Still isn't easy! I cànt wait till I can say "that was a nice easy relaxing run... read more

  7. RUN
    alright 6 mi 01:19 13:07 pace

    Not gonna lie, it was tough! The first two miles seemed to go quick, the third mile has some rolling hills and a lot of uneven ground...started feeling it there...but...BUT...I ran all 6 miles. N... read more

  8. RUN
    good Bid well park 5 5 mi 00:58 11:31 pace

    Felt good...still not easy, but getting faster. 1st mile I was under 11. But that meant I suffered at the end.

  9. RUN
    good Bidwell Park 5 mi 00:58 11:37 pace

    Ran in the morning. Felt OK...was tough, but kept up a faster pace than normal

  10. RUN
    good Paradise lake 6_miles 6 mi 01:20 13:15 pace

    Ran 5 of the 6 then did intervals for last mile. It was an OK run but felt a bit tough, especially the first couple miles. Maybe next weekend I will be able to run the whole 6... That is my goal ... read more

  11. RUN
    blah Bid well park. Flat but hot! 3.57 mi 00:50 13:53 pace

    Was really really 1.5 miles in to a 5 miler and needed to stop...walked a bit...ran a bit...walked a lot more! Started getting the "I don't have enough liquid in me" head... read more

  12. RUN
    good Paradise lake 5 miles 5 mi 01:05 13:02 pace

    It was hot.

  13. RUN
    good Bid well park. Flat but hotter 5 mi 01:00 11:55 pace

    Ran the whole 5 miles! Can't do that up in the mountains yet...but it felt good to run the whole thing. It had just rained so it was muggy

  14. RUN
    good 5 mi 01:04 12:43 pace

    Ran the first 2 miles faster than usual...ran 2.5 and then did intervals for 2.5

  15. RUN
    good 6 mi 01:20 13:18 pace

    Ran 3 miles without stopping then did 3 miles of intervals. Running 3:30 and walking 1:30.

    I haven't posted work outs in a long time as they were pitiful...but every run I gain back a lit... read more

  16. RUN
    good 4 mi

    super slow pace. Was more of a talking to friends thing. Sort of bitter-sweet. This was my last run with my friends before moving to another city. I am sure I will see them again, but still, I ... read more

  17. RUN
    alright 5 mi

    Was tough today but Matt was there to push me to the end. Time was off because we bumped into a friend and stopped and talked for a few minutes.

  18. RUN
    alright campbell 4.02 mi

    Legs feel like lead...

  19. RUN
    good campbell 4.02 mi

    Slow and easy. More of a recovery run than an actual workout-