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  • 5 miles
  • 00:58 time
  • 740 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Paradise lake 5 miles 5 mi 00:58 11:34 pace

    Wasn't feeling it today! Legs felt like lead and there was wind, although, the wind actually felt good. I just woke up not feeling like running...but I got it done!

  2. RUN
    good Paradise lake 8 miles 8 mi 01:35 11:56 pace

    Felt better today and was 4 mins faster than last week

  3. RUN
    good Paradise lake 5 miles 5 mi 00:57 11:27 pace

    Needed to do just a nice asy pace...didnt push, just ran to feel good. Lots on my mind!

  4. RUN
    good Bidwell park 5 5 mi 00:54 10:49 pace

    Ran on a more flat path than paradise lake...but today was tough...not sure if I went out to hard, but I was dying near the end...plus I think this might be a bit short of 5 miles...GPS seemed a li... read more

  5. RUN
    good Paradise lake 8 miles 8 mi 01:40 12:29 pace

    Last 4 miles were rough. But I did it. Got back to the car and drove 1/2 mile to store to get a recovery drink..they didn't have it...so I walk back out and the car won't start...Rickey... read more

  6. RUN
    Paradise lake 5 5 mi 00:54 10:52 pace

    Pushed myself, so it was hard...but still felt good! Feeling a lot better!

  7. RUN
    good Paradise lake 5 miles 5 mi 00:57 11:27 pace

    Felt really good...running is beginning 5o be enjoyable again! Pushed it a couple times, but mostly ran at comfortable pace.

  8. RUN
    good Paradise lake 7 miles 7 mi 01:25 12:12 pace

    Much more comfortable today...went at a comfortable pace and took a few minutes off last weeks time...still slow as a snail in molassas on the back of a turtle going in the opposite direction, but ... read more

  9. RUN
    good paradise 5 mi 00:59 11:50 pace

    felt much better today...time still sucked! Oh well. I have to just concede that I am not going to be back to an 8 min mile until I am under 200 lbs.

  10. RUN
    tired paradise 5 mi 01:05 12:54 pace

    Didn't sleep well...woke up, went to gym (2nd day) and then went to run. by the time I got to the trail, I was feeling nauseated. I almost didn't run. I started out really really slow,... read more

  11. RUN
    good Paradise lake 7 miles 7 mi 01:34 13:24 pace

    Ran very slow as I knew I was doing a long run for me...it has been more than two years since running more than 6.2 miles...I am complete wiped now. It was already warm and humid...I think I need ... read more

  12. RUN
    paradise 5 mi 00:58 11:37 pace

    new that running at Paradise Lake would be harder today than my normal Bidwell, but legs totally felt like lead. I found a groove finally, but legs still were dragging. Time wasn't bad since... read more

  13. RUN
    tired bidwell 5 miles 5 mi 00:59 11:43 pace

    Barely slept last night, woke up nauseated...but got out there and did it anyways. Slower than I was hoping. I also forgot to charge garmin...so gave Map My Run one more try...it was off by a ful... read more

  14. RUN
    good Paradise lake 6_miles 6 mi 01:17 12:48 pace

    Was tough, but got it done.

  15. RUN
    good Bidwell park 5 5 mi 00:57 11:22 pace

    I forgot my Garmin so used Map My Run app...I got really excited when it said that I ran the first mile at a 9:36 pace, but by mile two I realized that the distance was off each mile by a little. ... read more

  16. RUN
    good Boswell park 5 5 mi 00:56 11:09 pace

    First mile was much faster 10:22...slowed down after that...but brought my 5 mile time down conciderably. Still isn't easy! I cànt wait till I can say "that was a nice easy relaxing run... read more

  17. RUN
    alright 6 mi 01:19 13:07 pace

    Not gonna lie, it was tough! The first two miles seemed to go quick, the third mile has some rolling hills and a lot of uneven ground...started feeling it there...but...BUT...I ran all 6 miles. N... read more

  18. RUN
    good Bid well park 5 5 mi 00:58 11:31 pace

    Felt good...still not easy, but getting faster. 1st mile I was under 11. But that meant I suffered at the end.

  19. RUN
    good Bidwell Park 5 mi 00:58 11:37 pace

    Ran in the morning. Felt OK...was tough, but kept up a faster pace than normal

  20. RUN
    good Paradise lake 6_miles 6 mi 01:20 13:15 pace

    Ran 5 of the 6 then did intervals for last mile. It was an OK run but felt a bit tough, especially the first couple miles. Maybe next weekend I will be able to run the whole 6... That is my goal ... read more