1015 total / 311 in 2015

After a couple years of injury and sickness and gaining 70lbs. I am working towards loosing the weight and running a 1/2 to a full marathon again.

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  • 11 miles
  • 0:00 time
  • 1214 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Paradise lake 5 miles 5 mi

    It was a tough run. I think it might be food intake related.

  2. RUN
    good paradise 6 mi

    First six miles since the tooth infection and following antibiotic driven dehydration! Felt really good. No timing October and running for the enjoyment just feels right at this point in time...I... read more

  3. RUN
    good paradise lake 3 mi

    Starting back slow. Not timing myself in October. It was nice just to run for the sake of running. Tuesday hopefully back to 6 miles.

  4. RUN
    blah paradise 6 mi

    So, I am not going to put my time down as it was not very good. I guess I wasn't recuperated enough to do 6 miles. All the liquefying of my stomach that has been going on the last 4 days mus... read more

  5. RUN
    good paradise lake 6 mi 01:06 11:02 pace

    Felt like I ran faster than that! Oh well, still felt good to be running

  6. RUN
    good paradsie lake 6 mi 01:06 11:02 pace

    Felt like I ran faster than that..still felt good!

  7. RUN
    great bidwell park 6.2 mi 01:00 09:41 pace

    Casa Superhero Race! This was super fun event. The course was flat and fast and my goal of 10:15 min/mile was blown out of the water. Besides that, the atmosphere was very festive. There was al... read more

  8. RUN
    good paradise 3 mi 00:30 09:54 pace

    Did a shorter run since I have a 10k Saturday morning. Nice to push a little bit on shorter distance

  9. RUN
    good paradise lake 6 mi 01:04 10:37 pace

    Felt much stronger today.. Much better run!

  10. RUN
    alright bidwell park 6 mi 01:05 10:51 pace

    To avoid congestion due to an adventure race on my normal trail, I went to Bidwell park. I was expecting a better run, but just wasn't feeling it. Only ran 6. And it was a chore all 6. I ... read more

  11. RUN
    good paradise lake 6.5 mi 01:10 10:47 pace

    Much better. Think my problem was diet based. Accidentally ran an extra 1/2 mile. Missed my turn around point. It wasn't an easy run, but better than what I have been experiencing the last... read more

  12. RUN
    tired paradise lake 6 mi 01:10 11:40 pace

    Not sure what is going on! Whether it is the dust in the air or my diet, something has caused me to just be "off" the last few days!

  13. RUN
    tired paradise lake 10 mi 01:59 11:54 pace

    Could not get my breathing right...just never felt like I was getting enough. By mile 8, I was done! I ended up walking a few times the last 1.5.

  14. RUN
    blah paradise 6 mi 01:08 11:17 pace

    about 1.5 miles in, I rolled my ankle. It felt ok, but I went slow the rest of the way. I also had to tie my shoes 3 different times, even after putting them in double knots. I just never found ... read more

  15. RUN
    good paradise lake 8.5 mi 01:38 11:28 pace

    Decided to run a nice easy pace...and lower mileage. Next week will be 11 miles!

  16. RUN
    alright paradise 6 mi 01:04 10:43 pace

    When I trained for my first marathon, some 18 years ago. We had a saying. "Go out fast and die like a pig" Today I was the pig. I went out trying to beat Tuesdays time. and Died! I ... read more

  17. RUN
    good paradise 6 6 mi 01:03 10:27 pace

    Pushed it and cut :30 off my per mile time. On Sept 19th I plan on running the Casa Superhero run...My goal is to run a 10:15 min Mile.

  18. RUN
    good paradise lake 10 10 mi 01:55 11:28 pace

    First double digit run in a long time...wasn't easy, but was doable!

  19. RUN
    good paradise 6 mi 01:06 10:59 pace

    Well...didn't feel well Tuesday, so didn't run...and today I ran 6 and broke the 11 min per mile on the tougher more technical trail run. Pretty happy with that.

  20. RUN
    good paradise lake 9 miles 9 mi 01:41 11:12 pace

    felt much stronger today than I have the last few runs. I think that last weeks 9 miles was long, as the last 1/4 mile was not marked. This week I ran to the 4 1/4 marker, back to 4 and then back... read more