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  • 6 miles
  • 01:08 time
  • 870 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah paradise 6 mi 01:08 11:17 pace

    about 1.5 miles in, I rolled my ankle. It felt ok, but I went slow the rest of the way. I also had to tie my shoes 3 different times, even after putting them in double knots. I just never found ... read more

  2. RUN
    good paradise lake 8.5 mi 01:38 11:28 pace

    Decided to run a nice easy pace...and lower mileage. Next week will be 11 miles!

  3. RUN
    alright paradise 6 mi 01:04 10:43 pace

    When I trained for my first marathon, some 18 years ago. We had a saying. "Go out fast and die like a pig" Today I was the pig. I went out trying to beat Tuesdays time. and Died! I ... read more

  4. RUN
    good paradise 6 6 mi 01:03 10:27 pace

    Pushed it and cut :30 off my per mile time. On Sept 19th I plan on running the Casa Superhero run...My goal is to run a 10:15 min Mile.

  5. RUN
    good paradise lake 10 10 mi 01:55 11:28 pace

    First double digit run in a long time...wasn't easy, but was doable!

  6. RUN
    good paradise 6 mi 01:06 10:59 pace

    Well...didn't feel well Tuesday, so didn't run...and today I ran 6 and broke the 11 min per mile on the tougher more technical trail run. Pretty happy with that.

  7. RUN
    good paradise lake 9 miles 9 mi 01:41 11:12 pace

    felt much stronger today than I have the last few runs. I think that last weeks 9 miles was long, as the last 1/4 mile was not marked. This week I ran to the 4 1/4 marker, back to 4 and then back... read more

  8. RUN
    alright paradise 6 mi 01:09 11:29 pace

    just couldn't get the speed going. Wasn't necessarily a bad run, just wasn't a fast run.

  9. RUN
    good Paradise lake 6_miles 6 mi 01:07 11:07 pace

    Felt pretty good...pushed a little.

  10. RUN
    good Paradise lake 9 miles 9 mi 01:51 12:17 pace

    Last two miles were hard, otherwise felt pretty good! I wish i could use the weight the scale shows after a long run, i am always down a couple pounds, but i know when i rehydrate, i will be back up.

  11. RUN
    good Paradise lake 6_miles 6 mi 01:08 11:18 pace

    Bumped up my Tuesday and Thursday runs to 6 miles. Left ankle has been sore for last couple days, hope it is nothing major

  12. RUN
    good Paradise 8.5 8.5 mi 01:39 11:40 pace

    Smelled like my summers in Missouri after a summer storm. Thor was busy last night! Lots of thunder!

  13. RUN
    alright paradise 5 mi 00:57 11:26 pace

    Felt like lead again today, and my back seized up at one point in time. Knocked the wind out of me!

  14. RUN
    blah Paradise lake 5 miles 5 mi 00:58 11:34 pace

    Wasn't feeling it today! Legs felt like lead and there was wind, although, the wind actually felt good. I just woke up not feeling like running...but I got it done!

  15. RUN
    good Paradise lake 8 miles 8 mi 01:35 11:56 pace

    Felt better today and was 4 mins faster than last week

  16. RUN
    good Paradise lake 5 miles 5 mi 00:57 11:27 pace

    Needed to do just a nice asy pace...didnt push, just ran to feel good. Lots on my mind!

  17. RUN
    good Bidwell park 5 5 mi 00:54 10:49 pace

    Ran on a more flat path than paradise lake...but today was tough...not sure if I went out to hard, but I was dying near the end...plus I think this might be a bit short of 5 miles...GPS seemed a li... read more

  18. RUN
    good Paradise lake 8 miles 8 mi 01:40 12:29 pace

    Last 4 miles were rough. But I did it. Got back to the car and drove 1/2 mile to store to get a recovery drink..they didn't have it...so I walk back out and the car won't start...Rickey... read more

  19. RUN
    Paradise lake 5 5 mi 00:54 10:52 pace

    Pushed myself, so it was hard...but still felt good! Feeling a lot better!