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Mike logged 1075 miles.

Last workout about 2 years ago. Help get them back on track!

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  1. RUN
    good Paradise lake 2 mi

    First morning run at the lake.. Just a short little run to get use to the more difficult terrain and elevation than what I have been use to! Over all it was good. But my hands were freezing!

  2. RUN
    good Bidwell park 4 mi 00:43 10:43 pace

    Hard and slow!

  3. RUN
    good Bidwell park 4 mi

    Not sure on time, my phone lost connection somewhere after mile 2, which messed up the stop watch on map my run for some reason. I normally use my Garmin, but forgot it today.

  4. RUN
    good Bidwell park 3 mi 00:32 10:41 pace

    Nice and easy! Oh who am i kidding every run right now is hard!

  5. RUN
    good Bidwell park 2 mi 00:20 10:06 pace

    Felt OK. Was raining and cold, but got it done. Hopefully will do 3 miles on Sunday.

  6. RUN
    good Bidwell Park 1.25 mi

    Have not run since 10/31...So started slow. This time last year I would not have been able to run a mile non stop at all. So even after not running for 3 months, not only could I run a mile, but ... read more

  7. RUN
    good Halloween hustle 5k 3.1 mi 00:28 09:05 pace

    Underdog has run his race
    I was happy with this pace
    Knowing underdog has to rhyme
    Fun was had at the start line!
    Look up in the sky! Its a bird, its a plane, its a frog! A frog?
    No it in nei... read more

  8. RUN
    good paradise lake 5 5 mi

    Got a late start this evening and the trail closes at sundown. Plus, it is in the woods, and this close to halloween, I didn't need to be chased by anything furry or undead! Although I do li... read more

  9. RUN
    good Paradise lake 9 miles 9 mi 01:35 10:32 pace

    This was the inaugural paradise lake and trail race. It was great! Not a bad time for me either

  10. RUN
    good Paradise lake 8 miles 8 mi

    Felt good! Lots of people on the trail this morning. Race there next weekend, so lots of people trying out the course

  11. RUN
    good Paradise lake 6_miles 6 mi

    Felt good, but when are the cool crispxdays of autumn going to get here!

  12. RUN
    good Paradise lake 6_miles 6 mi

    A little dehydrated, but still a nice run. There was a breeze, but it was very warm...felt like a heater in some spots

  13. RUN
  14. RUN
    good Paradise lake 5 miles 5 mi

    It was a tough run. I think it might be food intake related.

  15. RUN
    good paradise 6 mi

    First six miles since the tooth infection and following antibiotic driven dehydration! Felt really good. No timing October and running for the enjoyment just feels right at this point in time...I... read more

  16. RUN
    good paradise lake 3 mi

    Starting back slow. Not timing myself in October. It was nice just to run for the sake of running. Tuesday hopefully back to 6 miles.

  17. RUN
    blah paradise 6 mi

    So, I am not going to put my time down as it was not very good. I guess I wasn't recuperated enough to do 6 miles. All the liquefying of my stomach that has been going on the last 4 days mus... read more

  18. RUN
    good paradise lake 6 mi 01:06 11:02 pace

    Felt like I ran faster than that! Oh well, still felt good to be running

  19. RUN
    good paradsie lake 6 mi 01:06 11:02 pace

    Felt like I ran faster than that..still felt good!

  20. RUN
    great bidwell park 6.2 mi 01:00 09:41 pace

    Casa Superhero Race! This was super fun event. The course was flat and fast and my goal of 10:15 min/mile was blown out of the water. Besides that, the atmosphere was very festive. There was al... read more