1059 total / 355 in 2015

After a couple years of injury and sickness and gaining 70lbs. I am working towards loosing the weight and running a 1/2 to a full marathon again.

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Mike logged 1059 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    good Halloween hustle 5k 3.1 mi 00:28 09:05 pace

    Underdog has run his race
    I was happy with this pace
    Knowing underdog has to rhyme
    Fun was had at the start line!
    Look up in the sky! Its a bird, its a plane, its a frog! A frog?
    No it in nei... read more

  2. RUN
    good paradise lake 5 5 mi

    Got a late start this evening and the trail closes at sundown. Plus, it is in the woods, and this close to halloween, I didn't need to be chased by anything furry or undead! Although I do li... read more

  3. RUN
    good Paradise lake 9 miles 9 mi 01:35 10:32 pace

    This was the inaugural paradise lake and trail race. It was great! Not a bad time for me either

  4. RUN
    good Paradise lake 8 miles 8 mi

    Felt good! Lots of people on the trail this morning. Race there next weekend, so lots of people trying out the course

  5. RUN
    good Paradise lake 6_miles 6 mi

    Felt good, but when are the cool crispxdays of autumn going to get here!

  6. RUN
    good Paradise lake 6_miles 6 mi

    A little dehydrated, but still a nice run. There was a breeze, but it was very warm...felt like a heater in some spots

  7. RUN
  8. RUN
    good Paradise lake 5 miles 5 mi

    It was a tough run. I think it might be food intake related.

  9. RUN
    good paradise 6 mi

    First six miles since the tooth infection and following antibiotic driven dehydration! Felt really good. No timing October and running for the enjoyment just feels right at this point in time...I... read more

  10. RUN
    good paradise lake 3 mi

    Starting back slow. Not timing myself in October. It was nice just to run for the sake of running. Tuesday hopefully back to 6 miles.

  11. RUN
    blah paradise 6 mi

    So, I am not going to put my time down as it was not very good. I guess I wasn't recuperated enough to do 6 miles. All the liquefying of my stomach that has been going on the last 4 days mus... read more

  12. RUN
    good paradise lake 6 mi 01:06 11:02 pace

    Felt like I ran faster than that! Oh well, still felt good to be running

  13. RUN
    good paradsie lake 6 mi 01:06 11:02 pace

    Felt like I ran faster than that..still felt good!

  14. RUN
    great bidwell park 6.2 mi 01:00 09:41 pace

    Casa Superhero Race! This was super fun event. The course was flat and fast and my goal of 10:15 min/mile was blown out of the water. Besides that, the atmosphere was very festive. There was al... read more

  15. RUN
    good paradise 3 mi 00:30 09:54 pace

    Did a shorter run since I have a 10k Saturday morning. Nice to push a little bit on shorter distance

  16. RUN
    good paradise lake 6 mi 01:04 10:37 pace

    Felt much stronger today.. Much better run!

  17. RUN
    alright bidwell park 6 mi 01:05 10:51 pace

    To avoid congestion due to an adventure race on my normal trail, I went to Bidwell park. I was expecting a better run, but just wasn't feeling it. Only ran 6. And it was a chore all 6. I ... read more

  18. RUN
    good paradise lake 6.5 mi 01:10 10:47 pace

    Much better. Think my problem was diet based. Accidentally ran an extra 1/2 mile. Missed my turn around point. It wasn't an easy run, but better than what I have been experiencing the last... read more

  19. RUN
    tired paradise lake 6 mi 01:10 11:40 pace

    Not sure what is going on! Whether it is the dust in the air or my diet, something has caused me to just be "off" the last few days!

  20. RUN
    tired paradise lake 10 mi 01:59 11:54 pace

    Could not get my breathing right...just never felt like I was getting enough. By mile 8, I was done! I ended up walking a few times the last 1.5.