28 total / 0 in 2019

Lose 125lbs. Compete in local Marathon & Tri event, compete in a bench press comp, and arm wrestling match. Kayak around Vancouver Island, wall climbing event

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Mike logged 28 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. walk
    good 4.93 km 01:11 23:10 pace

    Another good day, thanks to the rain gods for holding off.

  2. walk
    good 9.98 km 02:33 24:40 pace

    great, second day back at it.

  3. walk
    good Ship pier walk. 4 km 00:55 22:07 pace

    Went good, Keegan came along.

  4. walk
    good 5 km 01:15 24:08 pace

    went great, felt great. Can't wait to go again...found two new Liquor store's, nice.

  5. FIT
    good 01:15

    Very good

  6. walk
    injured 6.7 km 02:26

    first time back on my feet in two weeks felt great to get out, but very slow.