Site:
http://www.twitter.com/mikemckenziechi
Miles:
2780 total / 0 in 2019
Goal:

Stay healthy, not lose too many toenails, and set a side-5 PR

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Mike logged 2780 miles.

Last workout over 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    606 6.54 mi 00:55 08:24 pace

    For those of you who thought Chicago was flat, I encourage you to run on the 606. Lots of rolling (albeit small) hills. Definitely not flat.

  2. RUN
    Chicken Parm Run 6.51 mi 00:56 08:32 pace

    This humid and windy run is dedicated to the chicken parm sandwich I just inhaled.

  3. RUN
    BONK! 5.45 mi 00:47 08:35 pace

    Hardcore bonk on National Running Day. Hydration, or lack thereof seemed to be the cause. Hung my head and called an uber home.

    • David E.
      David E.

      Been there, but without a phone. Kim thought I was dead as I walked home.

      over 3 years ago Like

  4. RUN
    legit long run 8.93 mi 01:17 08:36 pace

    upping my time on the lake path. Those 3 miles were glorious. The rest... eh. For those interested, Big Star's patio was already 80% full as of an hour ago.

  5. RUN
    neighborhoods run 6.53 mi 00:56 08:33 pace

    6 miles getting to and from the lake path. 0.53 miles on the lake path.

    • Jeff H.
      Jeff H.

      Ugh, that would suck. Sometimes I think my mile to get to the path is too much. I just need a lakefront condo.

      over 3 years ago Like

    • Mike M.
      Mike M.

      Taking the bus to go run seems wrong, but I long for not having to start/stop for 3 miles. Plus no water.

      over 3 years ago Like

    • Jeff H.
      Jeff H.

      Just start running 20 milers again, that should get you more time on the lakefront.

      over 3 years ago Like

    • Jenny P.
      Jenny P.

      It's the worst. I've been taking the bus to the lakefront and running home (to beat the horrific rush hour traffic) Can't wait for the 606 to open!

      over 3 years ago Like

  6. RUN
    back to work 3.95 mi 00:33 08:15 pace

    Kids. Love them, but they manage to find the gnarlyist viruses and then infect everyone they come in contact with. Getting back to running today after recovering (mostly) from the latest outbreak. ... read more

  7. RUN
    3.94 mi 00:35 08:46 pace

    Beautiful day out there today. Get after it.

  8. RUN
    blah Humbled Park 4.05 mi 00:35 08:41 pace

    A run through Humboldt Park brought out all sorts of old man aches and running pains.

  9. RUN
    8.02 mi 01:10 08:41 pace

    This little piggy ran long before going to Cochon 555

  10. RUN
    to the water fountain @ Casta... 7 mi 01:02 08:49 pace

    Not to get sentimental, but man, there is nothing like running on the lakefront path and staring down the city.

  11. RUN
    Windy City 3.11 mi 00:27 08:34 pace

    Officially, wind was 25mph out of the west. However, I faced gusting headwinds the majority of my North-South route.

  12. RUN
    3.28 mi 00:29 08:49 pace

    Sunday miles before burgers.

  13. VELO
    mileage padding 19.6 mi 01:27 13.5mph pace

    Felt really strong going southbound. Failed to realize it was +20mph tailwind, not a miracle jump in fitness. Northbound was painful. Only almost died twice riding down Division to get to the lakef... read more

  14. RUN
    5 for 5 3.31 mi 00:28 08:36 pace

    There's nothing like the smell of new running shoes (and fantastic Chicago Spring weather) to motivate you to go for a run. I ran my first race in 2001 in a pair of New Balance shoes and dropp... read more

  15. RUN
    3.11 mi 00:28 08:58 pace

    If push came to shove, I think I could probably finish a beer mile. This is how I measure my fitness.

    • Jeff H.
      Jeff H.

      Well you have till December to train for Beer Mile.

      almost 4 years ago Like

  16. RUN
    1..2..3.. in a row 2.32 mi 00:21 08:51 pace

    Managed to squeeze in a run today in between conference calls. Still trying to figure out when and how to fit running back into the routine.

  17. RUN
    2 in a row 3.35 mi 00:30 09:00 pace

    neighborhood running < lakefront running.

    Anyone else have trouble uploading from their Garmin once you downloaded Garmin Express.? What's the fix? Apologies if this conversation already h... read more

    • Jenny P.
      Jenny P.

      I agree. I ran through a cloud of cigar smoke on Halsted today. (I've been uploading manually after approximately 1,753 failed attempts to syc with Garmin Express)

      almost 4 years ago Like

  18. RUN
    Couch to WTF 3.01 mi 00:27 08:57 pace

    It only took 18 months to wipe out 5 years of running gains... Time to (re)start.

  19. RUN
    Big 10 10k 6.34 mi 00:49 07:45 pace

    1067 out of 8994 finishers. Thankfully, my 10k pace was faster than my marathon pace. Now off to find that lost speed. I think I left it on the lakefront path...