Rocked it! on a workout

WHAT A GREAT RACE!!! Glad it went well for both of you :) See you tomorrow!! on a workout

Good idea, Mike! on a workout

Just take it easy for a few days. on a workout

Amazing job! on a workout

Wooooooooooooohooooooooooooooooo! Can't wait to see you next year. :D on a workout

Awesome race and pace, Mike! Taking pics and still impressive finish! Amazing!!! on a workout

Well done Sir! Motivating race indeed and sub 4. Huge congrats, Mike! on a workout

Hey, goal met despite puking? That's pretty rad. on a workout

Wow!!! Awesome job, Mike! on a workout

Looking good, Mike! on a workout

Makes me wanna go out and run 20 miles! on a workout

Way to push through for 12, Mike! on a workout

Another great run and faster too! Excellent! on a workout

Great LSD, Mke! on a workout

Great effort and way to get 5 done, Mike! on a workout

Awesome LSD, Mike! on a workout

I feel a real LSD coming up soon. You were due for a slower run, Mike. Maybe ... read more

Nice and fast there Mike! Keep it up for months and months but don't push you... read more

Awesome speedwork, Mike! Was that right after the 4 miler? on a workout

Super 7, Mike! Glad you're feeling great and doing your thing! on a workout

Excellent ride! Awesome pace, Mike! on a workout

Way to tough it out! Good job keeping with it those last ten miles. on a workout

Way To Go, sir!!!! Awesome run. on a workout

WOW!!! Amazing job, Mike! Huge congrats on the PR!!!

Great Run! Good luck with your up and coming Race! on a workout

Great morning 7 and a nice double on the DM :) Still a nice pace without the ... read more

That's an awesome long run, Mikes! Excellent pace for 18. I wouldn't call tha... read more

HUGE CONGRATS, Mike!!!! Great race, awesome PR, just amazing! All that hard w... read more

Good luck tomorrow! on a workout

I should be doing the same. Great job, Mike! on a workout

Awesome run Mike you rock!! on a workout

Great run with tired legs! on a workout

HUGE PR, Mike! Look at that time and pace, AWESOME! You trained well for this... read more

Awesome Half, Mike! Amazing, huge PR. Congrats! on a workout

Perfect 10, Mike! on a workout

I think it's a great run, Mike! on a workout

Mike's 11! Woosh ;) on a workout

10 miles on the TM is tough, Mike. Great pace! on a workout

I've got to give you a ton of credit for going that far without going anywher... read more

Awesome run, Mike! Great job bouncing back and getting it done!!! on a workout

GREAT run indeed! on a workout

Awesome long run, Mike! Great pace, can I borrow it ;-) on a workout

Great 10, Mike! Nice pace in that humidity! on a workout

Awesome Half, Mike! Great feeling when you still have a lot left. on a workout

There's your problem... should've kept on running, lol. Great run, Mike! Look... read more

Great job with the 10, Mike! Glad that you feel good ;) on a workout

Wow! Sub-4 on the first Marathon is amazing! WTG, Mike! on a workout

Congrats Mike! That's an awesome time in your first marathon. on a workout