Miles:
4143 total / 825 in 2013
Goal:

Stay healthy, sub-1:35 half, and sub-3:30 full.

Mike Mcnett ran: Did four quarter mile...

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  • 1 miles
  • 00:07 time
  • 07:17 pace
  • 99 calories
  •  
  •  
  • 108 ft climb
  • 178 max hr
  • 163 avg hr
    • Currently /5 Effort.
    effort /5
good 4 x .25 sprints 1.02 mi 00:07:27 07:17 pace

Did four quarter mile sprints after the four miler. Felt ok but pretty beat by the last sprint.

11 months ago via Garmin

  • Leo M.
    Leo M. Nice Job
    Leo M. Nice Job:

    Awesome speedwork, Mike! Was that right after the 4 miler?

    11 months ago