You've got to login or join dailymile to do that
- 4143 total / 825 in 2013
Stay healthy, sub-1:35 half, and sub-3:30 full.
Mike Mcnett ran: Did four quarter mile...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 1 miles
- 00:07 time
- 07:17 pace
- 99 calories
Did four quarter mile sprints after the four miler. Felt ok but pretty beat by the last sprint.