Miles:
4004 total / 686 in 2013
Goal:

Stay healthy, sub-1:35 half, and sub-3:30 full.

Mike Mcnett ran: Felt so good today! ...

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  • 4 miles
  • 00:33 time
  • 08:07 pace
  • 407 calories
  •  
  •  
  • 485 ft climb
  • 181 max hr
  • 162 avg hr
    • Currently /5 Effort.
    effort /5
great Fast in the light rain. 4.01 mi 00:33 08:07 pace

Felt so good today! Started off in a very light drizzle and it built to a pretty good sprinkle through 1.5 miles. This is probably the fastest four miles I've done in over two months. I attribute this speed to the rain... need to do that more often!!!!

12 months ago via Garmin

  • Marlene E.P
    Marlene E.
    Marlene E.

    Nice job Mike. Same story here. Sounds like it will be that most of this week.

    12 months ago • Like • 1 person

  • Nicole B.
    Nicole B.
    Nicole B.

    Nice! I bet that felt great! It's been miserable hot here.

    12 months ago • Like • 1 person

  • Leo M.
    Leo M.
    Leo M.

    Nice, wet one, Mike! I walked in a pouring rain on my way home from the gym. It was waiting for me to get out :-)

    12 months ago • Like • 1 person

  • Mike M.
    Mike M.
    Mike M.

    I typically hate running in the rain, but this was just the perfect amount! But I also hate running in the heat/humidity... no pleasing me! :-)

    12 months ago • Like