Miles:
4143 total / 825 in 2013
Goal:

Stay healthy, sub-1:35 half, and sub-3:30 full.

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  • 3 miles
  • 00:17 time
  • 215 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Mike M.'s Photo Mike
    RUN
    great Speeeeed Work! 2.51 mi 00:17 06:52 pace

    Great run even though I only went out on a whim. Decided I was feeling good enough to try some sprints so I did the following, all with negative splits: .75 miles, .5 miles, .5 miles, .25 miles (6... read more

    about 5 hours ago via Garmin   
  2. Mike M.'s Photo Mike
    RUN
    great Local area 7 mi 00:59 08:23 pace

    Very nice run that was a bit muggy but the slight breeze helped. Felt better than yesterday and kicked it out the last mile.

    1 day ago via Garmin   
  3. Mike M.'s Photo Mike
    RUN
    alright Genoa Trail 10 mi 01:28 08:45 pace

    Mile short of goal. Didn't have it in me today.

    2 days ago via Garmin   
    • Carol H.
      Carol H.
      Carol H.

      I doubt that 1 mile will make any difference! you got in a nice pace for a 10er!

      2 days ago • Like

  4. Mike M.'s Photo Mike
    RUN
    great Neighborhood jaunt. 5.06 mi 00:42 08:22 pace

    Nice run... MUCH cooler than Wednesday, thankfully!

    3 days ago via Garmin   
    • Leo M.
      Leo M. Nice Job
      Leo M. Nice Job:

      Great run on a nice day, Mike! Was your HR behaving?

      3 days ago

  5. Mike M.'s Photo Mike
    RUN
    alright Baked Beans! 4.55 mi 00:40 08:47 pace

    I intended to run six miles but only got 4.5 in due to the heat. OMG... HR was so high even after taking three breaks during the run. During the breaks the HR didn't go down much, again due ... read more

    5 days ago via Garmin   
  6. Mike M.'s Photo Mike
    RUN
    great Great post-rain run. 3.01 mi 00:25 08:10 pace

    Really enjoyed the wet road and sun breaking through the clouds. Just a really nice night!

    7 days ago via Garmin   
    • Nicole B.
      Nicole B.
      Nicole B.

      Nice run Mike! We ran here at nags head this morning and we were dodging puddles.

      7 days ago • Like

  7. Mike M.'s Photo Mike
    RUN
    good Cool Down 0.75 mi 00:08:00 10:39 pace

    Just to finish off the week right after today's run.

    8 days ago
  8. Mike M.'s Photo Mike
    RUN
    great Run with Debbie 6.01 mi 00:51 08:30 pace

    Did the first half with Debbie M. on the Genoa Township trail in the shade. Really nice run. I then turned around and picked up the pace with negative half mile splits through the rest of the run... read more

    8 days ago via Garmin   
    • Leo M.
      Leo M. Nice Job
      Leo M. Nice Job:

      Awesome run, Mike! Way to push at the end!

      8 days ago

  9. Mike M.'s Photo Mike
    Shared Photo

    Panoramic view from Alum Creek Dam.

    10 days ago
  10. Mike M.'s Photo Mike
    Shared Photo

    On Alum Creek Dam

    10 days ago
    • Lanier M.
      Lanier M.
      Lanier M.

      Looks gorgeous out there! Well, you look gorgeous too Mike. haha

      10 days ago • Like • 2 people

    • Mike M.
      Mike M.
      Mike M.

      i would have felt much better if you had left off the "haha" at the end of that statement :-)

      9 days ago • Like

  11. Mike M.'s Photo Mike
    RUN
    great Alum Creek Dam Circle 14.07 mi 02:03 08:43 pace

    Went out with a goal of doing at least 11 miles, but 13 is really what I was hoping for. Went out slow and just enjoyed the sights, stopping at mile 8 on the dam and took some pictures. If it had... read more

    10 days ago via Garmin   
  12. Mike M.'s Photo Mike
    RUN
    alright Tired short run. 3 mi 00:27 08:50 pace

    Naked run so time is an estimate. Felt really tired from the past couple nights.

    11 days ago
  13. Mike M.'s Photo Mike
    RUN
    good National Run Day with Team RW... 5.06 mi 00:44 08:41 pace

    Great run with the team tonight. We ran with the stars and stripes the whole way and received many complementary honks of the horn throughout. The best part was after the run was completed, an &qu... read more

    12 days ago via Garmin   
  14. Mike M.'s Photo Mike
    RUN
    great Mid distance neighborhood 6.02 mi 00:51 08:25 pace

    Felt really good tonight; a bit winded at the end but had a good last mile even if it was into the wind. A bit cooler tonight too! Garmin HR was very erratic but I think overall average HR was good.

    13 days ago via Garmin   
  15. Mike M.'s Photo Mike
    RUN
    good LSD 11.01 mi 01:36 08:45 pace

    Took it out pretty slow and focused on keeping my HR down throughout most of the run. Very happy with that and the distance I ran. My left calf started to seize up twice at the 5 mile mark so I s... read more

    15 days ago via Garmin   
  16. Mike M.'s Photo Mike
    RUN
    alright To the lake and back. 3.57 mi 00:31 08:37 pace

    OK run... kind of tired and it was rather humid.

    17 days ago via Garmin   
  17. Mike M.'s Photo Mike
    FIT
    good Elliptical 3 mi 00:35 11:39 pace

    A little lipty to warm before spin.

    17 days ago
  18. Mike M.'s Photo Mike
    RUN
    good Running ON Lake Michigan 4.5 mi 00:39 08:38 pace

    We drove from OH to MI and I immediately took off on a run before the sun set. I wasn't sure how it was going to be right after a long car ride but it turned out to be a really nice run as th... read more

    18 days ago via Garmin   
  19. Mike M.'s Photo Mike
    RUN
    alright Mid-distance 5.55 mi 00:47 08:24 pace

    Rather tired from last night's sprint workout. Pretty warm and a high HR most of the run.

    19 days ago via Garmin