Miles:
25566 total / 2230 in 2018
Goal:

Ultimate goal is to be an Ironman, just taking it one day at a time.

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  • 4 miles
  • 00:46 time
  • 631 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Hot 100s - Day 1718 00:06:00

    Time for a cold drink.

  2. RUN
    6.2 km 00:40 10:22 pace

    A hot and humid run tonight.

  3. VELO
    52 km 01:47 18.1mph pace

    Perfect day for a ride.

  4. swim
    2450 m 01:00 39:24 pace

    Morning set in the pool.

  5. FIT
    Hot 100s - Day 1716 00:06:00

    Time to relax.

  6. RUN
    10.9 km 01:15 11:04 pace

    Base run.

  7. VELO
    27 km 00:55 18.3mph pace

    Speed intervals

  8. FIT
    Hot 100s - Day 1714 00:06:00

    Last activity of the day....

  9. RUN
    13.1 km 01:30 11:03 pace

    Long,slow, run.

  10. swim
    2500 m 01:00 38:37 pace

    Morning swim set.

  11. FIT
    Hot 100s - Day 1713 00:06:00

    Planking goes on...

  12. VELO
    35.6 km 01:15 17.7mph pace

    Hill set tonight. It was tough on the legs.Morning swim will be tough.

  13. FIT
    Hot 100s - Day 1712 00:06:00

    It may never end.

  14. RUN
    8.6 km 00:53 09:55 pace

    Hot and humid run.

  15. swim
    2500 m 01:00 38:37 pace

    Morning set with the team. Mostly a technical set.

  16. FIT
  17. VELO
    42 km 01:30 17.4mph pace

    Nice even paced ride.

  18. FIT