Miles:
26517 total / 3182 in 2018
Goal:

Ultimate goal is to be an Ironman, just taking it one day at a time.

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  • 24 miles
  • 02:37 time
  • 1938 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
  2. RUN
    6.1 mi 00:40 06:33 pace

    Base run.

  3. swim
    1500 m 00:45 48:16 pace

    Morning tech set

  4. VELO
    28.1 km 01:00 17.5mph pace

    Indoor trainer ride.

  5. FIT
    00:06:00

    Finished the planks early today.

  6. VELO
    34 mi 01:14 27.5mph pace

    I stayed indoors on the trainer today.

  7. swim
    2200 m 01:00 43:53 pace

    Another technical set.

  8. swim
    2000 m 01:00 48:16 pace

    Tech set.

  9. RUN
    9.8 mi 01:04 06:31 pace

    Weather is getting good!

  10. FIT
    01:15

    Nice session.

  11. RUN
    6.8 km 00:42 09:56 pace

    Treadmill run.

  12. FIT
    Hot 100s - Day 1781 00:06:00

    Will it ever end.

  13. VELO
    35.2 km 01:15 17.5mph pace

    Tough hill set tonight.

  14. FIT
    Hot 100s - Day 1780 00:06:00

    Still planking strong.

  15. RUN
    6.3 km 00:41 10:28 pace

    Nice run after work.

  16. swim
    1500 m 01:00 64:22 pace

    Technical set.

  17. VELO
    29.4 km 01:05 16.9mph pace

    Nice weather, nice ride.