Mike
A short and fast ride, tried to beat the rain back home.
- Miles:
- 3106 total / 1559 in 2013
- Goal:
Ultimate goal is to be an Ironman, just taking it one day at a time.
Track and share your training!
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Entries
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VELO
15 km 00:30 18.6mph pace
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swim
1000 m 00:30 48:16 pace
I attempted to do an open water swim in the river but the temp was 51 degrees, even with a wetsuit i was not ready for that! Took in indoors instead.
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Oh my!!! That is too cold even with the wetsuit!! Glad you went indoors :) Lots of warmer times ahead!
about 13 hours ago • Like
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VELO
Early Bird Long Triathlon 5 km 00:27 6.9mph pace
A bit of a hilly course but all went well to the finish line. No podium this time but I was treating it as a training day, at least that is what I am telling myself!!!
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Great Performance:
Great going!!! So sorry I didn't see you!!! Hard to find anyone in those crowds. You had a great "training" day there. Woowee, it got hot :) Excellent Tri!!
3 days ago
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VELO
Early Bird Long Triathlon 35.4 km 01:11 18.6mph pace
Part 2 - Very nice ride, weather was great, almost killed a pedestrian, couldn't get any better right? LOL
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You Rock:
Ha ha! Fantastic Ride!!! Yes, it was gorgeous out there!!! Distracted by how nice it was :) Ohh, glad there is no blood on your tires (lucky pedestrian!) Have a great rest now :)
3 days ago
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swim
Early Bird Long Triathlon 500 m 00:14:27 46:30 pace
Not a bad swim, but a hectic one to start my tri. Kicked and everything but all was good!
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Nice Job:
Fabulous swim....those pool starts are wild! Great going with that!! Again, sorry I missed you :( Maybe at the next one...I love the summersault events!
3 days ago
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RUN
10 km 01:05 10:27 pace
Nice relaxing run outdoors. I love the time I get to think about the meaning of life, almost like meditating when you get in a zone running.
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I love getting into that zone :) Sounds like an awesome run!
5 days ago • Like
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Absolutely! I love meditative running....sometimes it is hard to ever stop :) No conclusions yet on the meaning issue over here....good reason to keep running :D
4 days ago • Like
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Hi-five:
answers?
Guru Mike we need answers!3 days ago
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VELO
67 km 02:30 16.7mph pace
Nice ride today, was hoping to go for 3 hours but had to call it a bit short as I ran out of time.
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Great long one anyhow!! Amazing!!!
5 days ago • Like
- Show 4 more comments...
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I'll look for you! We run and cycle the same route :) I'm sticking around after my du to do the little 3 K while my husband does the 8 Km with his 70 year old buddy!
4 days ago • Like
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VELO
27 km 01:00 16.8mph pace
Indoor spin class, too cold out for me :)
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Wow, here too....freezing tonight! Smart move staying in today!
8 days ago • Like
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VELO
27.9 km 01:00 17.3mph pace
This one was an indoor spin on the trainer as it was raining and blowing something wicked outside!
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Smart taking it indoors! Nicely done on the spinner :)
8 days ago • Like
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- RUN
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VELO
21 km 00:48 16.5mph pace
Lol, decided to do a brick workout in the pouring rain, great fun!
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Excellent! Oh, difficult to cycle in the rain though!!
11 days ago • Like
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RUN
6.4 km 00:40 10:03 pace
Even though it is nice out I only had the opportunity to spend some timeon the dreadmill between meetings today :(
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VELO
23 km 00:51 16.8mph pace
Second part of a swim/bike brick workout....
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Nice Job:
Love those Bricks!! Great going.....you're training is going well I see!
13 days ago
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swim
2000 m 00:57 45:51 pace
First part of a swim/bike brick workout today.
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You're an Inspiration:
Nice long swim there! Excellent. I'm trying to figure out how to schedule more brick days....not always easy! You are a great inspiration :)
13 days ago
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RUN
5.5 km 00:34 09:56 pace
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Nice 5.5 run! Great going :)
13 days ago • Like
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VELO
26 km 01:00 16.2mph pace
I love the weather!!! Did I mention I love the weather?
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RUN
10 km 01:01 09:49 pace
A nice evening run along the river, very peaceful!
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Sounds gorgeous.....mmmm a river run :)
17 days ago • Like
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VELO
34 km 01:21 15.6mph pace
A nice light ride in the spectacular sunshine. All was well except for the pickup truck that almost took me out. Why is it always pick-up trucks?
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So glad you're still with us!!! I know....something about those pick-up trucks (I'm always careful around them....even when driving....never know what they have in the back!). Great going today :)
18 days ago • Like
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RUN
10.4 km 01:06 10:12 pace
A nice run over the lunch hour outdoors. It is so nice outside today, almost stayed!
Loading people...
That's a good motivator :) Great ride!
about 13 hours ago • Like