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Mike logged 1586 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    good 3.01 mi 00:46 15:19 pace

    Nice 3 mike run today. I am working my way back up to 5 miles in a few weeks.

  2. RUN
    good Out the door run 2 mi 00:28 13:53 pace

    Just got two miles in, I am taking it show in the new year. Next week I wall try a three or four mile run.

  3. RUN
    great New Years Day run 2.33 mi 00:32 13:31 pace

    First run of the year it was nice to get out for a run to start the new year.

  4. RUN
    great Saturday Leggers run. 7.16 mi 01:36 13:22 pace

    Great run with the Leggers. It was my first time running 7 miles in over two months. I felt good all the way.

  5. RUN
    good tuesday Morning run 3 mi 00:44 14:39 pace

    Good run this morning. I got out the door early it is always insetting seeing the city waking up.

  6. RUN
    great Saturday Leggers run. 4 mi 00:54 13:31 pace

    Nice run with the Leggers, I just got 4 miles in it was my first saturday run in a month.
    It was nice to be back.

  7. RUN
    great Out the Door Run 3.01 mi 00:42 14:02 pace

    Had a nice 3 mile run. It was my first run in a month, it was great to get back at it. Also having new shoes is a help. I am now running in Saucony guide 7s

  8. RUN
    alright Sunday Morning run 7.91 mi 02:14 16:56 pace

    Had a nice run this morning. Got a good 6 mile run in, then stopped and walked the rest on the way as I started not to feel too good. After the walk I started to feel better.

  9. RUN
    good Saturday Leggers run. 3 mi 00:32 10:44 pace

    Short 3 mile run felt good.

  10. RUN
    great Saturday Leggers run. 8 mi

    Great run with my running group.

  11. RUN
    great Saturday Leggers run. 8 mi 01:48 13:27 pace

    Great run with my running group. I have not run 8 miles in 6 months so I was not sure how I would feel after but I felt good.

  12. RUN
    great Sunday Morning Run. 5 mi 01:03 12:36 pace

    After just running 3 miles yesterday. I wanted to get a good run in so I ran with a few members of my running group, and got a great 5 miles in.

  13. RUN
    alright Saturday Leggers run. 3 mi 00:47 15:39 pace

    Had a ok run this morning, with my running group the LA Leggers. I just got 3 miles in it got hot out there fast.