Mike
Good run today. It was my first 4 mile run since the LA Marathon.
- Miles:
- 1424 total / 137 in 2013
- Goal:
The LA Marathon
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Mike logged 1424 miles.
Last workout 13 days ago. Help get them back on track!
Entries
-
RUN
great Mid Morning run 4.13 mi 00:51 12:20 pace
-
RUN
good Saturday Leggers run. 3 mi 00:40 13:29 pace
My first real run since the LA Marathon. the run went good it felt nice to get back.
-
walk
Nice walk to the store 1.06 mi 00:37
Nice walk to the store. I have to do more walking when I do't want to run a nice walk will do.
-
VELO
15.9 mi 02:06 7.6mph pace
-
VELO
good 17.67 mi 02:22 7.5mph pace
-
VELO
-
VELO
11.2 mi 01:31 7.4mph pace
-
VELO
good Sunday bike ride 15.2 mi 01:55 7.9mph pace
Had a good bike ride today, It is nice to get out and enjoy a bike ride.
-
RUN
alright Saturday LA Legger run 6.35 mi 01:49 17:11 pace
I started out good, but when I got just over 3 miles in I did not feel that good so I walked back to our start point.
-
walk
good Walked to the post offices 4 mi
Took a nice walk to the post offices. It was nice to take a walk around my city and see some defiant sights.
-
RUN
alright LA Legger run 7 mi 01:41 14:27 pace
My running has not been up to par this year. I will find a way to get it back.
-
VELO
-
RUN
great Tinker Bell Half Marathon, Di... 13.31 mi 03:07 14:01 pace
My first half of the year I had a great time running this one.
-
VELO
good Nice ride to the store and back 4.1 mi 00:34 7.2mph pace
I am trying to use my bike more when I need pick up a few things at the store.
-
RUN
-
RUN
-
walk
-
RUN
-
VELO
good Saturday Leggers run. 9.14 mi 02:05 4.4mph pace
Nice run today we run 9 mile hill route. I felt good all the way the past few weeks I have not had good runs, so it was nice to have a good run this week.
Mike
Loading people...
congrats
4 months ago • Like
nice job Mike!
4 months ago • Like