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Mike logged 2355 miles.

Last workout 27 days ago. Help get them back on track!

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Entries

  1. RUN
    great KC Trolley Run 4 mi

    Perfect day for the Trolley run this year. Ran/walked with Karen and Christopher with all the stroller people. Several FDX folks from the metro participated including 5 of us from SP.

  2. swim
    Gym 250 yd

    Swim and weights

  3. RUN
    good Indoor track 4 mi

    Run and weights

  4. swim
    good Gym 250 yd

    Swim and weights

  5. FIT
    good Gym 1.28 mi

    Elliptical and weights

  6. swim
    great Gym 250 yd

    Swim and weights

  7. swim
  8. FIT
    good Gym 1.28 mi

    Elliptical and weights

  9. FIT
    Gym 1.34 mi

    Elliptical and weights

  10. FIT
    good Gym 1.33 mi

    Elliptical and weights

  11. swim
    good Gym 250 yd

    Swim and weights