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  • 4 miles
  • 00:39 time
  • 506 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great San Diego 4.26 mi

    Nice sunset run along the harbor

  2. RUN
    great T mill 2.04 mi

    First miles of the new year

  3. RUN
    good KC Half Marathon 13.27 mi 02:13 10:02 pace

    Beautiful, cool fall morning. Enjoyed the sights and sounds, but my running motivation has been slumping lately and today's run was a tough one. Had to dig very deep for that last mile.

    • Ward S.
      Ward S.

      Congrats... A long way from Mt.Dew /Coffee & Cancer sticks in Wichita... Full Marathon next on the Bucket List??

      3 months ago Like

    • Mike L.
      Mike L.

      Thanks!....Not sure if I will ever want to run a full marathon, but I do see many more half's in my future

      3 months ago Like

    • Gavin
      Gavin Congrats

      Well done Mike!

      3 months ago

  4. RUN
    great OP - Edgewater 5.03 mi 00:48 09:35 pace

    Hasn't been easy getting runs in lately. Big day coming up Saturday

  5. RUN
    great Hagerstown, MD 3.05 mi 00:30 09:50 pace

    Felt good to get back to this after laying off for a week and half

  6. RUN
    great Leawood, KS 11.05 mi 01:53 10:11 pace

    Sunday morning group run

  7. FIT
  8. FIT
  9. FIT
    great Prairie Life Fitness 00:30

    Swim and weights

  10. RUN
    great KC Plaza 10k 6.29 mi 00:58 09:15 pace

    Perfect morning. Nice course and run followed by a big breakfast.