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  • 3 miles
  • 00:31 time
  • 402 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Trolley Run - KC 4 mi 00:35 08:44 pace

    Great time on a perfect day today with some co workers and peers on race co sponsored by FXG. Easy course with lots of downhill. Sore foot held up, but not 100% yet. Will hopefully be able to e... read more

  2. RUN
    great OP - Edgewater 4.05 mi 00:41 10:00 pace

    Warm and windy

  3. RUN
    OP - Riggs 4.29 mi 00:43 10:06 pace

    Great to run outside again. Ran first 3/4 mile with Mocha the hound dog, her first time along.