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  • 9 miles
  • 01:01 time
  • 1096 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright OP - Riggs 3.05 mi 00:33 10:48 pace

    Going to try to ease back into this. Hope the knee holds up.

  2. RUN
    great Trolley Run - KC 4 mi 00:35 08:44 pace

    Great time on a perfect day today with some co workers and peers on race co sponsored by FXG. Easy course with lots of downhill. Sore foot held up, but not 100% yet. Will hopefully be able to e... read more