9 miles on the bike
- Miles:
- 687 total / 35 in 2013
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Mike logged 687 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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Tomohawk Creek Trail
8 miles on the bike
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great Tomahawk Creek Trail 00:30
7 miles on mountain bike. It's a start at least. Foot injury has kept me out of action for past 6 weeks.
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great 2.75 mi 00:32 11:31 pace
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good KC Half Marathon 13.1 mi 02:22 10:50 pace
I didn't train for this so I knew up front there would be hell to pay after. Had a great time though, even if I was a little slow. A beautiful day and a great route through the city. I'... read more
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good 4.13 mi 00:41 10:01 pace
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Mike
Nice job!
8 months ago • Like
Congrats!!! on both accounts ,I hear you did well.... Good luck in peak..
8 months ago • Like