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Mike logged 687 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. VELO
    good Tomahawk Creek Trail 00:41

    9 miles on the bike

  2. VELO
  3. VELO
    great Tomahawk Creek Trail 00:30

    7 miles on mountain bike. It's a start at least. Foot injury has kept me out of action for past 6 weeks.

  4. RUN
    good Brookfield, WI 3.84 mi 00:39 10:06 pace

    Treadmill run

  5. RUN
    good Local trails 4.06 mi 00:40 09:57 pace

    Beautiful day. Nice to run outside for a change.

  6. RUN
    good Key West 3.03 mi 00:31 10:19 pace

    Nice and warm just after it rained

  7. RUN
    good KC Half Marathon 13.1 mi 02:22 10:50 pace

    I didn't train for this so I knew up front there would be hell to pay after. Had a great time though, even if I was a little slow. A beautiful day and a great route through the city. I'... read more

  8. RUN
    good Around the block 3.2 mi 00:29 09:12 pace

    It's been awhile