Track and share your training!

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  • 0 miles
  • 00:30 time
  • 0 calories
  • 1 workouts
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  • This Week time period

Entries

  1. FIT
    great Prairie Life Fitness 00:30

    Swim and weights

  2. RUN
    great KC Plaza 10k 6.29 mi 00:58 09:15 pace

    Perfect morning. Nice course and run followed by a big breakfast.

  3. RUN
    great Tomahawk Creek and Indian Cre... 10.53 mi 01:47 10:12 pace

    A nice long run on a perfect day is just what I needed.

  4. RUN
    good Indian Creek Trail 10.52 mi 01:42 09:43 pace

    Sunday morning group run

  5. RUN
    alright Tomahawk Creek Trail 10 mi

    Sunday morning group run

  6. RUN
    alright Sunday morning group run 10 mi 01:41 10:08 pace

    Humid and hilly

  7. RUN
    good Sunday morning group run 9.52 mi 01:32 09:39 pace

    Thunder and lightning. Soaking rain. Good times.

  8. RUN
    great OP - Rosewood 5.05 mi 00:50 09:54 pace

    Kind of slow today

  9. RUN
    great OP - Lowell 5.03 mi 00:48 09:38 pace

    Great way to start the day