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  • 14 miles
  • 01:39 time
  • 1700 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Rock the Parkway Half Marathon 13.15 mi 02:11 09:56 pace

    With some back problems the last week or so I was a little concerned but all went well. Weather was cool and nice. Great event.

  2. RUN
    alright OP - Edgewater 3.21 mi 00:31 09:40 pace

    Back is feeling better. Got in a quick run before the t-storms start.

  3. RUN
    great Leawood, KS 10.72 mi 01:47 09:59 pace

    Sunday morning group run

  4. RUN
    Tomahawk Creek Trail 9.03 mi 01:34 10:22 pace

    Nice sunset run

  5. RUN
    great KC Big 12 Run - 12k 7.57 mi 01:12 09:32 pace

    Fun race in downtown KC. Good practice for RTP half coming up in April.

  6. RUN
    great OP - Metcalf 5 mi 00:50 10:04 pace

    On a perfect day in KC!