Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:39 time
  • 493 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great OP - Edgewater 5.03 mi 00:49 09:44 pace

    Very nice to get back out after a short layoff

  2. RUN
    great Rock the Parkway Half Marathon 13.15 mi 02:11 09:56 pace

    With some back problems the last week or so I was a little concerned but all went well. Weather was cool and nice. Great event.

  3. RUN
    alright OP - Edgewater 3.21 mi 00:31 09:40 pace

    Back is feeling better. Got in a quick run before the t-storms start.

  4. RUN
    great Leawood, KS 10.72 mi 01:47 09:59 pace

    Sunday morning group run