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Mike logged 306 miles.

Last workout almost 8 years ago. Help get them back on track!

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  1. VELO
    27 mi 02:30 10.8mph pace

    From the house to Fort Frasier Trail then off road around Circle B Bar Ranch then back.

  2. VELO
    great 13.2 mi

    2 30 min workouts on stationary (1-30min 6.7 & 2-30 6.2).

  3. VELO
    3.6 mi 00:15 14.1mph pace

    Recumbent bike workout.

  4. VELO
    3.5 mi 00:15:00 14.0mph pace

    Recumbent bike workout.

  5. VELO
    good 26 mi 02:15 11.6mph pace

    A windy afternoon ride on the Fort Frasier Trail then rode a few miles in Circle B Bar preserve.

  6. VELO
    Mary holland park 4 mi

    Towed the kids around town

  7. VELO
    3.5 mi 00:15:00 14.0mph pace

    Recumbent bike workout.

  8. VELO
    3.3 mi 00:15:00 13.2mph pace

    Recumbent bike workout.

  9. VELO
    Fort Frasier Trail 15 mi 01:10 12.9mph pace

    Perfect weather again today for another enjoyable ride.

  10. VELO
    22 mi 01:55 11.5mph pace

    5 miles thru town 15 on Frasier Trail ands 2 off road (Circle B Bar Ranch). Not fun having to avoid 2 vehicles speeding and running a stop sign so, I spit thru his window. I did pray for fo... read more

    • Alfred H.
      Alfred H.

      Nice ride, Mike! Glad nothing came of your "spit and run"(or ride, I suppose)!

      almost 8 years ago Like

  11. VELO
    great Fort Fraiser Trl 15 mi 01:15 12.0mph pace

    I actually did better than expected without imitating a train. I had pretty good rythym and ran in the top 2 gears most of the time while on the trail but, lost a bunch of speed getting thru town.

  12. VELO
    good 6 mi 00:45 8.0mph pace

    Started the day with 3.3mi in 15 min on a stationary and ended the day with a 6mi ride pulling the kids around town. Hoping to get distance ride in this weekend!

  13. VELO
    good 5.5 mi 00:45 7.3mph pace

    Draggin my wagon w/kids. Good workout thru town.

  14. VELO
    great 19.8 mi 01:28 13.5mph pace

    Pleasantly surprised how my first distance ride (in a long time) on a moutain bike that doesn't fit to good.

    • Alfred H.
      Alfred H.

      Sweet ride, Mike!

      almost 8 years ago Like

    • John H.
      John H.

      Dude! excellent! I'm very impressed and can't wait till we get a chance to ride like this around here!

      almost 8 years ago Like

  15. VELO
    good 5 mi

    Pulling the kids around town. It feels great to be able and get up and out!

  16. VELO
    tired Stationary bike 7.1 mi 00:32 13.5mph pace

    Thanks to kids:4hrs sleep last nite w/ a full day of work then I got to workout (pooped).

    Hope everyone has great weekend!