Miles:
3684 total / 911 in 2013
Goal:

To run in all the great vacation spots PR's 22:22-5k; 47:54-10k; 1:41:59-1/2 marathon; 4:00:33- marathon

Mike Lemaire ran: 7AM and 75degrees alr...

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  • 3 miles
  • 00:39 time
  • 11:21 pace
  • 465 calories
  •  
  •  
  • 1282 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
morning run with Tule 3.44 mi 00:39 11:21 pace

7AM and 75degrees already, easy run too loosen up my muscles before yard work.

10 months ago via Garmin