Miles:
3678 total / 905 in 2013
Goal:

To run in all the great vacation spots PR's 22:22-5k; 47:54-10k; 1:41:59-1/2 marathon; 4:00:33- marathon

Mike Lemaire ran: Still have a bit of a...

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  • 6 miles
  • 01:00 time
  • 09:55 pace
  • 792 calories
  •  
  •  
  • 748 ft climb
  • 149 max hr
  • 127 avg hr
    • Currently /5 Effort.
    effort /5
blah West Woodland hills run 6.01 mi 01:00 09:55 pace

Still have a bit of a bug hanging on from yesterday, cut the workout from 9 miles to 6 miles and ran 3 tempo miles at a 9:05 pace instead of 8:25 pace. I look for a better workout tomorrow.

10 months ago via Garmin