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- 3678 total / 905 in 2013
To run in all the great vacation spots PR's 22:22-5k; 47:54-10k; 1:41:59-1/2 marathon; 4:00:33- marathon
Mike Lemaire ran: Still have a bit of a...
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- 6 miles
- 01:00 time
- 09:55 pace
- 792 calories
Still have a bit of a bug hanging on from yesterday, cut the workout from 9 miles to 6 miles and ran 3 tempo miles at a 9:05 pace instead of 8:25 pace. I look for a better workout tomorrow.