Miles:
3801 total / 1028 in 2013
Goal:

To run in all the great vacation spots PR's 22:22-5k; 47:54-10k; 1:41:59-1/2 marathon; 4:00:33- marathon

Mike Lemaire ran: hot night, fast game,...

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  • 4 miles
  • 00:45 time
  • 11:15 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good soccer game 4 mi 00:45 11:15 pace

hot night, fast game, I got my sprints in.

11 months ago