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  • 6 miles
  • 01:00 time
  • 779 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Mike's Photo Mike
    RUN
    great treadmill 6.25 mi 01:00 09:35 pace

    Good energy
    run was part of a Tri:
    Bike 66/16 miles/Run 60/6.25 miles/Swim 13/520 yards

    2 days ago
  2. Mike's Photo Mike
    RUN
    good tm 15 mi 02:38 10:31 pace

    Good not great, energy level off slightly, too many miles yesterday and last week...

    3 days ago
  3. Mike's Photo Mike
    RUN
    good tm 7.5 mi 01:12 09:35 pace

    Longer and harder than planned. oh well...

    4 days ago
  4. Mike's Photo Mike
    RUN
    good tmill 2.15 mi 00:20 09:18 pace

    PM workout/2adayFriday/last chance workout

    5 days ago
  5. Mike's Photo Mike
    RUN
    great mill 7.42 mi 01:05 08:45 pace

    Felt super strong on the morning run.
    Threw in some sub 8 work.

    5 days ago
  6. Mike's Photo Mike
    RUN
    good the treadmill 6.25 mi 01:01 09:45 pace

    thumbs up run

    6 days ago
  7. Mike's Photo Mike
    RUN
    great treadmill 9.7 mi 01:30 09:16 pace

    Medium long/medium strong.
    30 @ 6.7/ 30@ 6.3/ 30@6-6.5

    7 days ago
  8. Mike's Photo Mike
    RUN
    treadmill 6.5 mi 01:03 09:41 pace

    Another fine day another fine run

    8 days ago
  9. Mike's Photo Mike
    RUN
    treadmill 6.25 mi 01:00 09:35 pace

    Yeah good, good

    9 days ago
  10. Mike's Photo Mike
    RUN
    good treadmill 15 mi 02:35 10:20 pace

    Real good long run day.

    10 days ago
  11. Mike's Photo Mike
    RUN
    good treadmill 5.37 mi 00:53 09:52 pace

    Good good good

    11 days ago
  12. Mike's Photo Mike
    RUN
    alright Combination Road/Treadmill 6 mi 01:05 10:50 pace

    45 road minutes + 20 treadmill minutes

    13 days ago
  13. Mike's Photo Mike
    RUN
    good treadmill run 10.5 mi 01:40 09:31 pace

    Steady pace all the way at 9:31. Medium long/medium strong.

    14 days ago
  14. Mike's Photo Mike
    RUN
    great Ran the treadmill. 6.7 mi 01:05 09:42 pace

    Outstanding effort, medium strong.

    15 days ago
  15. Mike's Photo Mike
    RUN
    good Tmill 6.45 mi 01:00 09:18 pace

    Started strong, finished strong.

    16 days ago
  16. Mike's Photo Mike
    RUN
    good Long Run Day 13.1 mi 02:15 10:18 pace

    Very well.

    17 days ago
  17. Mike's Photo Mike
    RUN
    good treadmill 6.6 mi 01:03 09:32 pace

    medium strong,

    19 days ago
  18. Mike's Photo Mike
    RUN
    good 1.33 mi 00:12:00 09:01 pace

    Second run of the day. Part of afternoon workout: reverse mini tri:
    Bike 21, Run 12, Swim 10. (minutes)

    19 days ago