Miles:
6045 total / 469 in 2018
Goal:

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Wall of Motivation (792)

  1. Frederick
      You're an Inspiration

    Nice run! Love D.C! on a workout

     
  2. Frederick
      You're an Inspiration

    Nice run, Mike! I'm always impressed how you are able to fit in a run regardl... read more

     
  3. Kim G.
      Nice Job

    Nice job on a workout

     
  4. Frederick
      Great Performance

    Very nice run! I would definitely want to stay in front of and not follow a g... read more

     
  5. Hashi2
      You're an Inspiration

    Great job on the 3.35 miler to close out May! I hope the month of June trea... read more

     
  6. Helene W.
      Feel Better

    Sorry to hear that, Mike. I was wondering where you were, thinking in an exot... read more

     
  7. Frederick
      Great Performance

    Very nice! I love San Diego... on a workout

     
  8. Joey V.
      You're an Inspiration

    Mike you are really an inspiration! Well done... on a workout

     
  9. Frederick
      You're an Inspiration

    Nice run to beat the heat! on a workout

     
  10. Frederick
      You're an Inspiration

    Great run! And great to get some heavy duty sleeping! on a workout

     
  11. Drago D.
      You're an Inspiration

    Nothing to add to Hashi. Just sincere congratulations! on a workout

     
  12.   Great Performance

    Congrats Mike - nice job on a tough course. on a workout

     
  13. Helene W.
      Great Performance

    Sometimes smelling the roses and relaxing is the way to go, Mike! on a workout

     
  14. Helene W.
      You're an Inspiration

    Seems that you overcame quite a few hurdles for this race, Mike. Kuddos! on a workout

     
  15.   Hi-five

    Congrats on Double Digits Mike. You are proof of stretching and rolling. Glad... read more

     
  16. Helene W.
      Feel Better

    Sorry you feel a little under the weather, Mike. on a workout

     
  17. Joey V.
      Feel Better

    Nevertheless you did it! Well done! on a workout

     
  18. Hashi2
      Feel Better

    I'm sorry you're not feeling well. I hope your run helped to clear the conge... read more

     
  19. Jeff L.
      Feel Better

    Feel better! on a workout

     
  20. Joey V.
      You're an Inspiration

    Good workout, Mike. on a workout

     
  21. Hashi2
      Nice Job

    Great job on the 10.16 miler, Mike. Way to go! on a workout

     
  22. Drago D.
      You're an Inspiration

    I'm not surprised anymore with your running achievements. Regular workouting ... read more

     
  23.   Hi-five

    Congrats on your double digit run. A light drizzle can be good too. on a workout

     
  24. Hashi2
      You're an Inspiration

    I agree with Jeff L.. Lesser athletes would have bailed. You chose to make ... read more

     
  25. Helene W.
      Great Performance

    Nice “training” rqce, Mike! This was a nice pace overall, considering the cru... read more

     
  26. Drago D.
      Congrats

    Congratulations, Mike! You had super race on course with 10% slope (!!?). Bi... read more

     
  27. Hashi2
      Nice Job

    Excellent run, Mike. Nice miles on the Dunwoody Club loop. on a workout

     
  28. Petite
      You're Funny

    I'm laughing at the comments I'm reading on this post. Great job on the train... read more

     
  29. Hashi2
      Feel Better

    Nice miles, Mike. I hope you feel better soon. on a workout

     
  30. Hashi2
      Congrats

    Congrats on the mileage, Mike. on a workout

     
  31. Frederick
      You're an Inspiration

    Great run! on a workout

     
  32. Helene W.
      You're Funny

    Way TMI, Mike!!! :-) on a workout

     
  33. Frederick
      You're an Inspiration

    Nice run! We've been having 50's weather here...normally the high is about 30... read more

     
  34. Frederick
      Nice Job

    Arrrrgh! Nice run though! on a workout

     
  35. Helene W.
      Nice Job

    Yes, a good core is quite important in running, or beware the slouching! on a workout

     
  36. Hashi2
      You're an Inspiration

    Wowzers! Impressive pace on the bike. Great job, Mike I first saw Aziz the d... read more

     
  37. Sue R.
      Get Better

    :(((( Sorry Mike :(((( on a workout

     
  38. Frederick
      Feel Better

    Hope the knee and ankle feel better soon...go easy! on a workout

     
  39. Michael R.
      Nice Job

    Great job on a workout

     
  40. Michael R.
      Nice Job

    Way to keep up the training Mike. You're doing a great job. on a workout

     
  41. Mark N.
      Get Better

    Get better! on a workout

     
  42. Hashi2
      Get Better

    I'm so sorry, Mike. Wishing you a speedy recovery. Netflix binging is wonde... read more

     
  43. Drago D.
      Get Better

    Damn! I wish you speedy recovery! If of any help: after initial stadium with... read more

     
  44. Cari H.
      Get Better

    Oh no! take care - those darn hammies can linger - good that you can keep mo... read more

     
  45. Hashi2
      Get Better

    Ah geez, this is not good news. Rest is an excellent idea. Wishing you a sp... read more

     
  46. Drago D.
      Get Better

    Hate to read that kind of reports! Take a rest and come back soon! on a workout

     
  47. Drago D.
      Great Performance

    Hooray for 1. spontaneous decision to do the race, 2. result improvement, 3.... read more

     
  48. Helene W.
      Great Performance

    Big Daddy? Is that your new nickname? :-) on a workout

     
  49. Hashi2
      You're an Inspiration

    Nice job on your 5K race, Mike. I'm impressed that you saw the sign yesterda... read more

     
  50. Hashi2
      You're an Inspiration

    You're making progress and that's excellent. It shows that your track workou... read more