Miles:
6581 total / 139 in 2019
Goal:

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Wall of Motivation (836)

  1. Frederick
      You're an Inspiration

    Awesome! Great plan! on a workout

     
  2. Hashi2
      Nice Job

    The treadmill intervals are awesome, Mike. Great job! on a workout

     
  3. Helene D.
      Great Performance

    Perfect! on a workout

     
  4. Frederick
      You're an Inspiration

    Very nice run, Mike! on a workout

     
  5. Helene D.
      Nice Job

    It always feels so good to have a good, hilly run! on a workout

     
  6. Helene D.
      You're an Inspiration

    Mike, I think everybody else on this thread said it all. I will just add that... read more

     
  7. Hashi2
      Nice Job

    Great job on this race, Mike. Running in shorts on such a chilly day is impr... read more

     
  8. Frederick
      You're an Inspiration

    Yes, great cause.Nice that it's a race you and sour son shared and you contin... read more

     
  9. Frederick
      Nice Job

    Very nice run! You have a great weekend, too! on a workout

     
  10. Helene D.
      Great Performance

    Great intervals, Mike! And Jupiter and Venus were a bonus. on a workout

     
  11. Helene D.
      Great Performance

    Treadmill runs are always harder, since there is no coasting, always running ... read more

     
  12. Drago D.
      Get Better

    Agree with YES for the loop. Exercises for strengthening the spine muscles ar... read more

     
  13. Helene D.
      Great Performance

    Strong intervals, Mike! As for the flood, someone wanted new carpet, maybe? :-) on a workout

     
  14. Frederick
      You're an Inspiration

    Workin' the plan! on a workout

     
  15. Donald C.
      Nice Job

    Very cool idea. on a workout

     
  16. Donald C.
      You're an Inspiration

    Great determination, Mike! on a workout

     
  17. Helene D.
      Feel Better

    Sorry :-( on a workout

     
  18. Frederick
      You're an Inspiration

    Cold? LOL! Nice run, Mike! on a workout

     
  19. Joey V.
      You're an Inspiration

    I do not like the cold but you make it sound as if it is really good! Well done! on a workout

     
  20. Drago D.
      Nice Job

    Much easier :)) on a workout

     
  21. Frederick
      You're an Inspiration

    Nice run! Always nice to have someone to run with...hope you had a great Than... read more

     
  22. Frederick
      You're an Inspiration

    Nice run! on a workout

     
  23. Drago D.
      You're an Inspiration

    Not easy at all. And you did great, as always. on a workout

     
  24. Frederick
      You're an Inspiration

    Nice work, Mike! on a workout

     
  25. Helene D.
      Nice Job

    What Jeff said :-) on a workout

     
  26. Helene D.
      Nice Job

    A strong core is essential to a healthy back. on a workout

     
  27. Drago D.
      You're an Inspiration

    You're becoming a speedy runner! Well done! on a workout

     
  28. Helene D.
      Nice Job

    Well done, sneaky Mike! on a workout

     
  29. Jacques T.
      Nice Job

    good job my friend on a workout

     
  30. Frederick
      You're an Inspiration

    Very nice, Mike! on a workout

     
  31. Frederick
      You're an Inspiration

    Very nice run, Mike! on a workout

     
  32. Joey V.
      You're an Inspiration

    I agree with Darrell G - you are really inspiring! Well done Mike. on a workout

     
  33. Frederick
      You're an Inspiration

    Nice three-miler! Old shoes are like old friends! Hope you find some good new... read more

     
  34. Jacques T.
      Nice Job

    good job on a workout

     
  35. Helene D.
      Nice Job

    Agreed, Mike, 200 m can be tough these days. on a workout

     
  36. Donald C.
      Nice Job

    Horsie re-mounted! (Careful in which circle of friends you announce that one ... read more

     
  37. Donald C.
      Nice Job

    Great workout! on a workout

     
  38. Frederick
      You're an Inspiration

    Great run, Mike! on a workout

     
  39. Helene D.
      Great Performance

    Friday-itis and pea soup are not very good friends. on a workout

     
  40. Frederick
      You're an Inspiration

    Awesome run in heat and humidity, Mike! on a workout

     
  41. Helene D.
      Great Performance

    Great recap of the race, Mike. We runners are a tough crowd, aren’t we? on a workout

     
  42. Donald C.
      Congrats

    That sounds like a grueling race. Well done! on a workout

     
  43. Drago D.
      Congrats

    Great race, Mike! Congratulations! on a workout

     
  44. Hashi2
      Nice Job

    Enjoyed reading this race report, Mike. Great job on this race in challengin... read more

     
  45. Frederick
      You're an Inspiration

    Nice run! Love D.C! on a workout

     
  46. Frederick
      You're an Inspiration

    Nice run, Mike! I'm always impressed how you are able to fit in a run regardl... read more

     
  47. Kim G.
      Nice Job

    Nice job on a workout

     
  48. Frederick
      Great Performance

    Very nice run! I would definitely want to stay in front of and not follow a g... read more

     
  49. Hashi2
      You're an Inspiration

    Great job on the 3.35 miler to close out May! I hope the month of June trea... read more

     
  50. Helene D.
      Feel Better

    Sorry to hear that, Mike. I was wondering where you were, thinking in an exot... read more