Miles:
5560 total / 1175 in 2017
Goal:

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Wall of Motivation (761)

  1. Helene W.
      You're Funny

    Way TMI, Mike!!! :-) on a workout

     
  2. Frederick
      You're an Inspiration

    Nice run! We've been having 50's weather here...normally the high is about 30... read more

     
  3. Frederick
      Nice Job

    Arrrrgh! Nice run though! on a workout

     
  4. Helene W.
      Nice Job

    Yes, a good core is quite important in running, or beware the slouching! on a workout

     
  5. Hashi2
      You're an Inspiration

    Wowzers! Impressive pace on the bike. Great job, Mike I first saw Aziz the d... read more

     
  6. Sue R.
      Get Better

    :(((( Sorry Mike :(((( on a workout

     
  7. Frederick
      Feel Better

    Hope the knee and ankle feel better soon...go easy! on a workout

     
  8. Michael R.
      Nice Job

    Great job on a workout

     
  9. Michael R.
      Nice Job

    Way to keep up the training Mike. You're doing a great job. on a workout

     
  10. Mark N.
      Get Better

    Get better! on a workout

     
  11. Hashi2
      Get Better

    I'm so sorry, Mike. Wishing you a speedy recovery. Netflix binging is wonde... read more

     
  12. Drago D.
      Get Better

    Damn! I wish you speedy recovery! If of any help: after initial stadium with... read more

     
  13. Cari H.
      Get Better

    Oh no! take care - those darn hammies can linger - good that you can keep mo... read more

     
  14. Hashi2
      Get Better

    Ah geez, this is not good news. Rest is an excellent idea. Wishing you a sp... read more

     
  15. Drago D.
      Get Better

    Hate to read that kind of reports! Take a rest and come back soon! on a workout

     
  16. Drago D.
      Great Performance

    Hooray for 1. spontaneous decision to do the race, 2. result improvement, 3.... read more

     
  17. Helene W.
      Great Performance

    Big Daddy? Is that your new nickname? :-) on a workout

     
  18. Hashi2
      You're an Inspiration

    Nice job on your 5K race, Mike. I'm impressed that you saw the sign yesterda... read more

     
  19. Hashi2
      You're an Inspiration

    You're making progress and that's excellent. It shows that your track workou... read more

     
  20. Frederick
      You're an Inspiration

    Nice run! When I first read the heading I thought you were running with the R... read more

     
  21. Drago D.
      You're an Inspiration

    Mike, you're inspiring me with every such run on track. So difficult but seem... read more

     
  22. Helene W.
      Great Performance

    You know quite well, that you are competing against yourself, not the others.... read more

     
  23. Frederick
      You're an Inspiration

    Stay safe, my friend! on a workout

     
  24. Drago D.
      You're an Inspiration

    Congrats for 30! Looks like you got your running mojo back and that's great! on a workout

     
  25. Joey V.
      You're an Inspiration

    Great workout Mike. You are a star and a wonderful motivation! on a workout

     
  26. Hashi2
      Congrats

    Job well done, Mike. On the ABC challenge & your run. on a workout

     
  27. Helene W.
      Great Performance

    Well done, Mike. And I agree, the best part is when Mr. Sun is still on the o... read more

     
  28. Drago D.
      You're an Inspiration

    So great to read reports like this! I knew you'll bounce back sooner or late... read more

     
  29. Frederick
      You're an Inspiration

    Nice run despite the heat. The only thing empty in our nest is that the boys ... read more

     
  30. Frederick
      You're an Inspiration

    Great run -- despite the steaming and baking. Let's hope there's no frying, t... read more

     
  31. Frederick
      You're an Inspiration

    Sounds like all running down south today also qualifies as a swim! Nice run, ... read more

     
  32. Drago D.
      Congrats

    Hope kids had fun at least as much as you obviously had. Great run, Mike! My ... read more

     
  33. Helene W.
      Nice Job

    It is a perfect way to start the weekend, Mike! on a workout

     
  34. Helene W.
      Nice Job

    Seems like a fun running meet, Mike. And I somehow knew you would take the lo... read more

     
  35. Drago D.
      You're an Inspiration

    Another great run! You rock, Mike! on a workout

     
  36. Helene W.
      Nice Job

    Same here, the overnight storms lowered the temps, but did raise the humidity... read more

     
  37. Frederick
      You're an Inspiration

    Very nice! Enjoy it all, Mike! Great run, too -- glad the ankle is improving. on a workout

     
  38. Drago D.
      You're an Inspiration

    Bravo Mike! Never easy to convince yourself to do the hard work but you did it. on a workout

     
  39. Mark N.
      Nice Job

    Way to push through. Much better than giving up! on a workout

     
  40. Drago D.
      Get Better

    Swim is such a great therapy for injured legs ... Glad you did it! on a workout

     
  41. Drago D.
      Get Better

    Another very interesting intervals session. You did great! That 8:50 is aweso... read more

     
  42. Helene W.
      Great Performance

    Congrats on the 8:50 pace! I was going to ask if you still ran to and from th... read more

     
  43. Drago D.
      You're an Inspiration

    You were rewarded with great 3 at the right time! on a workout

     
  44. Frederick
      You're an Inspiration

    Sounds wonderful, Mike! After t-storms the air is always so fresh... Nice job! on a workout

     
  45. Petite
      You're an Inspiration

    It's a win-win Mike K. Love so many things about this post! on a workout

     
  46. Frederick
      Great Performance

    Excellent! Swimming is good and good for you! : ) on a workout

     
  47. Petite
      You're an Inspiration

    Dedication is what you are about. Great job Mike star! on a workout

     
  48. Helene W.
      You're an Inspiration

    You want to bet that saying Hi to your friend David gave you that extra zing ... read more

     
  49. Frederick
      Congrats

    Awesome! Great job in very tough conditions! on a workout

     
  50. Sue R.
      You're an Inspiration

    CONGRADS on a really tough day Mike!!!! on a workout