Miles:
6482 total / 40 in 2019
Goal:

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Mike K. ran: Stretching more effec...

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  • 3 miles
  • 00:38 time
  • 12:30 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill 3 mi 00:38 12:30 pace

Stretching more effectively and the warm indoor conditions were a plus. warmup + 6 x (5.0/1 + 5.5/3 + 6.5/1) + cooldown. Indoor Garmin miles. I was able to make this a continuous run so it feels like progress!