Miles:
6488 total / 46 in 2019
Goal:

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Mike K. ran: Actually a bit of a h...

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  • 6 miles
  • 01:15 time
  • 12:09 pace
  • 974 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great PCMS Track 6.17 mi 01:15 12:09 pace

Actually a bit of a headwind this morning, I suppose we could call that a feature as opposed to a bug. Intervals were 400/200,1200/400 + 400/200, 800/200,400/200 + 1200/400,400/200 - I was pretty beat for this, so finishing was a moral victory.

The unpleasant surprise for me this morning was coming in to work where the place was flooded, courtesy of someone deliberately stopping a sink the floor above. More of a mess than real damage on my floor, but still a headache. Sheesh ...