Miles:
6502 total / 61 in 2019
Goal:

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Mike K. ran: So much for the ice s...

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  • 3 miles
  • 00:39 time
  • 12:23 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Peeler Road 3.15 mi 00:39 12:23 pace

So much for the ice storm - but work was still on a 2 hour delay so I got to sleep in and get a run done. Just as well, because I have a bit of the creeping crud and so this was more of a shake stuff around kind of run. Took a different than usual route along the reservoir which was scenic and easy although the angle of the sun was such that it was reflecting off the fence right into my eyes. In both directions. Ack, there are worse things.

Hoping to feel better in time for track workout tomorrow.