6599 total / 157 in 2019

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Mike K. ran: Working on getting ba...

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  • 4 miles
  • 00:53 time
  • 14:41 pace
  • 688 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Lullwater Trail Run 3.63 mi 00:53 14:41 pace

Working on getting back on track. So ironically, the best bet for me was to skip the Wednesday morning track workout and go for a a trail run instead. There's a group at work that takes Wednesday after work runs - joined them for a run through Lullwater and along the south fork of Peachtree Creek, which was a new route for me. There are parts where the trail is a touch grown over, but a little bushwhacking does the mind some good!