Miles:
6165 total / 589 in 2018
Goal:

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Mike K. ran: Very heavy legs this ...

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  • 6 miles
  • 01:21 time
  • 13:12 pace
  • 1039 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Womack Loop 6.11 mi 01:21 13:12 pace

Very heavy legs this morning on the Womack loop. Hotter than previous days, but not too horrible. Seemed like there were lots of other folks getting their Sunday miles in too and had a RSFian sighting as well.

This delayed post is sponsored by an afternoon nap that went well into bona fide sleep territory.