6401 total / 825 in 2018

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Mike K. ran: Ran the shorter versi...

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  • 3 miles
  • 00:38 time
  • 12:34 pace
  • 493 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good N Peachtree 3.05 mi 00:38 12:34 pace

Ran the shorter version of the N Peachtree route for some Monday miles. Early morning run and so it wasn't too bad temperature wise, but definitely very humid. You could see the condensation on the windows. Drank a fair bit of water. Still tired legs, but they felt much better after, so there's some progress.

On the other hand, when I walked outside to get some lunch, that was a real slog - boy was it hot out!