Miles:
6264 total / 688 in 2018
Goal:

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Mike K. ran: I was pretty beat yes...

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  • 6 miles
  • 01:30 time
  • 14:41 pace
  • 1169 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Womack Loop 6.14 mi 01:30 14:41 pace

I was pretty beat yesterday so there was no way I was going to run the Lekotek 4 miler, even though it's close to my house. Sorry I missed Bill H. and Susan who both had great races!

Today was the confirmation I made the right move yesterday. I was determined to get miles in this morning, but it was pretty ugly. Started around 8 and it was already hot enough that I had to make a water refill stop at the BP at the halfway point. Clearly I was spoiled by the conditions up north! Back to heat conditioning again.

Some runs you are glad you did - some you are glad are done. This one falls in the latter category. I hope your Sunday activities go better than mine!