6401 total / 825 in 2018

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Mike K. ran: At St. Bonaventure in...

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  • 4 miles
  • 00:46 time
  • 10:54 pace
  • 597 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great St. Bonaventure 4.24 mi 00:46 10:54 pace

At St. Bonaventure in Olean NY for work and it is a great relief - cool temperatures, clean air and low feeling humidity (even with the rain). The college is next to the Allegheny River and there is a path that goes along the route of the river for several miles. Early morning out and back made for a nice feeling run and several deer sightings. I could get used to this!