Miles:
6398 total / 822 in 2018
Goal:

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Mike K. ran: Finally paid the pipe...

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  • 4 miles
  • 00:53 time
  • 13:02 pace
  • 675 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good N Peachtree 4.05 mi 00:53 13:02 pace

Finally paid the piper for a couple of intermittent weeks. Woke up pretty sore and tired and so it took every bit of this run to loosen up. Thankfully it worked. Also very glad that the weather was so mild this morning - really cool and pleasant out.

So some schools here started today. July? Really? Too soon! Not ready to get rid of summertime schedule just yet.

Happy Friday everyone!

  • Ren K.
    Ren K.

    That is an early start! I have another two weeks before it is back to the classroom. - but hey, isn't it sometimes really sweet to wake up with DOMS?

    5 months ago Like1 person

  • Bill H.

    Nice loosening up Friday 4. I hate to see school starting back with the additional traffic, but I guess children need to learn how to say more than "You want fries with that?"

    5 months ago Like1 person

  • Jeff L.
    Jeff L.

    School in July. That's just wrong.

    5 months ago Like1 person

  • Darrell G.
    Darrell G.

    That early???????? Wow!!!!! They must have plenty of days off during the year.

    5 months ago Like1 person

  • Tracy W.
    Tracy W.

    Good job getting back there!! Ugh...school already?!!

    5 months ago Like1 person

  • Hashi2
    Hashi2

    The DOMS indicates you were working hard. Nice job on the loosen up what hurts miles, Mike. Back to School in July - Wow!

    5 months ago Like1 person

  • Helene D.
    Helene D.

    School in July? I wonder what the kids and teachers think about that?

    4 months ago Like1 person