Miles:
6098 total / 522 in 2018
Goal:

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Mike K. ran: Started out gung-ho f...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 01:18 time
  • 12:24 pace
  • 1013 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good PCMS Track 6.29 mi 01:18 12:24 pace

Started out gung-ho for the track workout and then had to make an unintended pitstop after the warmup. Luckily there are facilities in the park or it could have been no fun. My impromptu break got me a bit off set with timing so I ended up finishing later and got to "enjoy" some seriously muggy weather as part of the workout. Time includes warm up and cool down, the workout was 2 x (4 x 600/200) intervals.

I hope everyone has a great Wednesday!