Miles:
6217 total / 642 in 2018
Goal:

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Mike K. ran: Took a little to get ...

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  • 3 miles
  • 00:38 time
  • 12:45 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good N Peachtree 3 mi 00:38 12:45 pace

Took a little to get going this morning, but nice to have this shakeout run. Now if I could just remember this and skip the pre-run waffling I'd save 20 minutes.

Happy Friday everyone!