6404 total / 828 in 2018

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Mike K. ran: Had to get at least o...

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  • 6 miles
  • 01:22 time
  • 13:39 pace
  • 1052 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good DC Hill 6 mi 01:22 13:39 pace

Had to get at least one of these in before Peachtree - not really training but more to just feel an extended uphill run. Started fairly late to get a little heat boost and I felt it. Definitely glad to have this run done now - yardwork has the potential to kill my motivation later today.

I hope your Sunday is treating you well!