6581 total / 139 in 2019

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Mike K. walked: Work meeting ended ea...

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  • 2 miles
  • 00:23 time
  • 15:20 pace
  • 103 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Crystal City to DCA 1.5 mi 00:23 15:20 pace

Work meeting ended early and so I figured I'd walk to Reagan National using the Mt Vernon Trail. Its already getting warmer so I actually worked up more of a sweat than running.

Two surprises: 1) DCA has bike parking since the bike trail goes right up to the terminals and 2) what really shocked me was that there is a Revolutionary War historic site hidden on the airport grounds! Abingdon Plantation was owned at one point by George Washington's adopted step son and the airport was built on its grounds. I've been flying in and out of this airport several times a year for decades and never knew about this - made my day! And still time for Ben's Chili Bowl