Miles:
6098 total / 522 in 2018
Goal:

Intersperse more real training with runs. Sub-60 minute Peachtree Road Race.

Mike K. ran: Caught a fantastic br...

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  • 3 miles
  • 00:34 time
  • 11:12 pace
  • 428 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Mount Vernon Trail south 3.02 mi 00:34 11:12 pace

Caught a fantastic break in the weather - low 60s and only 70% humidity, felt heavenly! There were lots of bikers and runners out taking full advantage. I went the opposite direction on the Mt Vernon Trail which basically means along the airport and back - but still reasonably scenic. So nice to have a feel good run this morning!